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Training Log Archive: ebuckley

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running7 9:10:00
  Terrain2 4:30:00
  Total9 13:40:00
averages - weight:168lbs

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

2 PM

Terrain (Mix) 2:10:00 [2] **
shoes: MT110

LPT over to CC Lake, a few times up the ridge and back through King's Canyon. No discomfort using or carrying the poles, though 2 hours is too short to draw any conclusions.

Saturday Jul 22, 2017 #

7 AM

Running (Road) 1:25:00 [3]
shoes: Zante 2

2x3T .5R w/FFRC.
8 PM

Terrain (Trail/night ) 2:20:00 [2] ****
shoes: XTalon 215

Lost Valley from the mound. Still well over 100F driving out. Dipped into the high 90's after the sun went down, but the dew point persisted on low 70's despite lots of thunder and lightening (but no measurable rain).

I definitely need to figure out how to use the big light with poles. I was using my headlamp, which is plenty bright, but doesn't show shadows since it's only an inch above my eyes. The big light at waist level is much better for seeing trip hazards. I stayed upright, but only because I was very focused. That won't be true at mile 80 at Leadville.

Friday Jul 21, 2017 #

6 AM

Running (Road) 1:10:00 [2]
shoes: Old Excite 4

In to work.

Thursday Jul 20, 2017 #

8 PM

Running (Road) 1:15:00 [2]
weight:168lbs shoes: Old Excite 4

Home from work. Not too hot after the sun went down.

Wednesday Jul 19, 2017 #

6 AM

Running (Road) 1:10:00 [3]
shoes: J33 2

9M on the way in to work.

Tuesday Jul 18, 2017 #

5 AM

Running (Road) 1:10:00 [2]
shoes: Zante 2

In to work. Not particularly hot, yet.
4 PM

Running (Road) 1:50:00 [2]
shoes: Zante 2

Hot on the way home!

Monday Jul 17, 2017 #

1 PM

Running (Road) 1:10:00 [2]
shoes: Old Excite 4

Home from work.

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