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Training Log Archive: ebuckley

In the 7 days ending May 28, 2017:

activity

time

miles

Terrain

5:40:00

Running

4:45:00

Cycling

1:05:00

Gym

20:00

Total

11:50:00

averages - weight:171lbs

3:25

0:00

» now

Sunday May 28, 2017 #

7 AM

Terrain (Grass) 30:00 [2] **

New School Barefoot Loop.

1 PM

Terrain (Trail) 2:55:00 [2] ***
shoes: Lone Peak 3.0

All In. A new loop - basically hits all the powerline and singletrack associated with CC Lake. Surprised it was under 3 hours; might be able to add just a bit without making it too contrived. Amazingly, all the storm damage from last weekend has been cleared from the trails.

Saturday May 27, 2017 #

6 AM

Terrain (Trail) 2:15:00 [2] ***
shoes: NB481

FFRC Pancake Run at Lost Valley. Ran an out&back to the creek prior to the group run. Short loop with the group. Time is a guess as I didn't check when we finished.

Friday May 26, 2017 #

6 PM

Cycling (Road) 30:00 [2]
(rest day) shoes: Bike: Raleigh RXS (SS/CX)

In to work. I expect to have a lot more of days like this over the summer - nothing but an easy spin to/from work (possibly both) and counted as a rest day. Plan heading into Leadville is to pack as much volume into true training days as possible and not do a whole lot on other days. Not optimal, but the best my schedule will allow.