Training Log Archive: ebuckleyIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
2 PM
Terrain (Trail) 2:15:00 [2] ***
shoes: NB481
Wholehearted. Easy pace. Didn't feel easy.
Saturday Feb 11, 2017 #
3 PM
Terrain (Trail) 1:15:00 [3] *
shoes: J33 2
Duck@T. Dew point in the high 60's made the tempo part a bit uncomfortable.
Friday Feb 10, 2017 #
3 PM
Cycling (Road) 55:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)
Easy spin round CC Lake after the Q. Super nice day.
Thursday Feb 9, 2017 #
8 PM
Gym (Weights) 20:00 [5]
2 sets heavy, upper only, after class.
Wednesday Feb 8, 2017 #
Note
(rest day)
Q-2
Tuesday Feb 7, 2017 #
5 AM
Running (Road) 30:00 [2]
shoes: Excite 3
In to work. 3 days until I get my life back (though perhaps not on my terms).
Monday Feb 6, 2017 #
4 PM
Running (Road) 1:25:00 [2]
shoes: Excite 3
Home from work.