Training Log Archive: ebuckleyIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
1 PM
Terrain (Trail) 1:15:00 [4] **
shoes: NB481
Unstructured intervals at Queeny. Generally I-pace, uphill, and 3-5 minutes long.
Saturday Feb 4, 2017 #
7 AM
Running (Road) 1:30:00 [2]
shoes: FastTwitch 7
FFRC; very easy pace.
4 PM
Running (Road) 1:05:00 [2]
shoes: Excite 3
Mason/Elks loop.
Friday Feb 3, 2017 #
5 PM
Terrain (Grass) 30:00 [2] *
shoes: NB481
New School Loop.
Thursday Feb 2, 2017 #
6 AM
Running (Road) 25:00 [2]
weight:177lbs shoes: NB481
In to work via bus.
Wednesday Feb 1, 2017 #
8 PM
Running (Road) 55:00 [3]
shoes: FastTwitch 7
7M1T on the way home from a rather long day at work.
Tuesday Jan 31, 2017 #
4 PM
Running 1:00:00 [2]
shoes: Excite 3
St. Vincent the Goode Loop before class.
Monday Jan 30, 2017 #
Note
(rest day)