Training Log Archive: ebuckley

In the 7 days ending Jan 22, 2017:

activity

time

miles

Running

3:15:00

Terrain

1:05:00

Gym

20:00

Total

4:40:00

averages - weight:178lbs

1:05

0:00

12 PM

Running (Road) 55:00 [2]
shoes: Old Excite 4

Old Farm.

10 AM

Terrain (Grass) 1:05:00 [2] **
shoes: Boca AT

Cuatro Electrico. Ran it clockwise because I figured that would put the sloppiest sections last. It did and they were very sloppy.

4 PM

Running (Road) 45:00 [2]
shoes: Excite 3

Page Loop.

Note
weight:178lbs (rest day)

If you want to call 8 hours of work, 3 hours of classes, 2 hours of study "rest".

4 PM

Running (Road) 30:00 [2]
shoes: Excite 3

Easy jog round the hood.

8 PM

Gym (Weights) 20:00 [5]

First day of classes. Stopped by for two sets, heavy, upper only afterwards. Glad I didn't have to reduce the weight after the short layoff.

2 PM

Running (Road) 1:05:00 [2]
shoes: Excite 3

In a creative rush, I chose to do the exact same loop as yesterday. Extra five minutes was a quick detour to get carrots from the store.