Training Log Archive: ebuckleyIn the 7 days ending Oct 6, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 6, 2014 #
7 AM
Terrain (Trail) 3:02:00 [2] ***
shoes: Lone Peak
I had listed the Q for last weekend as long hills thinking I might run something like the Lookout Loop from Annie's farm. We went to the farm yesterday, but I decided to be a bit more social and didn't get a run in. So, I re-imagines the workout as a long run with lots of hills. Down Buttermilk, up Treman Gorge, Down Treman Rim, and the the really big climb back on the Finger Lakes Trail to upper Buttermilk.
Sunday Oct 5, 2014 #
9 AM
Running (Road) 45:00 [2]
shoes: Speedstar 6
Easy jog round the hotel.
Saturday Oct 4, 2014 #
5 PM
Terrain (Trail) 40:00 [2] ***
shoes: MT110
In Ithaca. Easy run on the Bear trail to loosen up after 16 hours in the car with only a six hour layover in Ashland, OH.
Friday Oct 3, 2014 #
Event: 2014 US Nationals
6 AM
Running (Road) 15:00 [2]
shoes: Boca AT
Over to gym and back.
Gym (Weights) 15:00 [5]
2 sets, moderately heavy, upper only.
12 PM
Terrain (Mix) 1:02:00 [2] **
shoes: Speedstar 6
Faust perimeter loop.
Thursday Oct 2, 2014 #
5 AM
Running (Road) 1:02:00 [2]
weight:172lbs shoes: Speedstar 6
In to work.
4 PM
Cycling (Road) 27:00 [2]
shoes: Bike:Felt CX SS
Home from work.
Wednesday Oct 1, 2014 #
5 AM
Running (Road) 1:13:00 [3]
shoes: Speedstar 6
2x10:00Ti 2:00R on the way in to work.
4 PM
Terrain (Grass) 1:12:00 [2]
shoes: Speedstar 6
Home via powerline, Miilenium Park.
Tuesday Sep 30, 2014 #
5 AM
Cycling (Road) 47:00 [2]
shoes: Bike:Felt CX SS
In to work.
11 AM
Terrain (Trail) 1:02:00 [2] **
shoes: MT110
Mary's Serpent. Finally put together the route through Maryville that hits all the trail with no repeats. A bit shorter than I thought; about 33 minutes at easy training pace. Could be used as a slightly long tempo course. Probably moot since it will be too far from the new office (move date: Halloween) to use Maryville regularly at lunchtime.