Training Log Archive: ebuckleyIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
1 PM
Terrain (Grass) 57:00 [2]
shoes: Neo33
Easy jog round the hood. Never felt great, but it did feel like running for the second half.
Saturday Mar 30, 2013 #
10 AM
Orienteering (Park) 48:00 [1] *
12c (rest day) shoes: DS Trainers
White course with Yaya at Forest Park. Meant to be a confidence builder for her after yesterday's session which was tough due to the old map. Pretty much worked out that way; she had no trouble.
4 PM
Terrain (Grass) 36:00 [2] **
(rest day)
New School Barefoot loop.
Friday Mar 29, 2013 #
3 PM
Orienteering (Woods) 1:00:00 [1] **
12c (rest day) shoes: Sabino TR (grey)
Training with Yaya at Lone Elk (1:7.5). Two stars for technical merit because I had to keep explaining to Yaya the difference between the trail on the ground and the trail on the 25-year-old map.
Wednesday Mar 27, 2013 #
5 PM
Running (Road) 22:00 [1]
(rest day) shoes: Speedstar 5
Faster than yesterday, but that's not setting the bar low, it's laying it right down on the ground.
Tuesday Mar 26, 2013 #
5 PM
Running (Road) 21:00 [1]
(rest day) shoes: Neo33
Jog around the hood in super slow motion. Nothing hurts; just missing an engine.
Monday Mar 25, 2013 #
Note
(rest day)
R+2 damage assessment: in pretty good shape. Will certainly lose the big toenail and maybe another, but that will still leave 7, which is more than usual for me. Walking and stairs are no problem. If there was a bit less snow/slush outside, I might have tried a super easy jog, but that can wait until tomorrow.