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Training Log Archive: ebuckley

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Running5 4:51:00
  Terrain4 3:56:00
  Orienteering4 3:54:17 3.36 5.457c
  Total12 12:41:17 3.36 5.457c
averages - weight:171lbs

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Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
5 AM

Running (Road) 31:00 [2]
shoes: Speedstar 5

In KC. Easy jog round Dick's hood. (Staying at a hotel; it just happens to be right by his house).
9 AM

Terrain (Grass) 25:00 [2] *
shoes: Oroc 280 (old)

Warmup.

Orienteering race (Woods) 44:17 [4] *** 5.4 km (8:12 / km)
14c shoes: Oroc 280 (old)

PTOC/OK Day 1 Green at Shawnee Mission East (1:10). Decent run for being out of competition for so long. One really boneheaded error at 8. Lots of little stuff. Moving well through the terrain. Third on Green, First M50.
10 AM

Orienteering (Woods) 48:00 [1] *
8c shoes: Oroc 280 (old)

Shadowing Yaya on the White course. A few problems on a course that was made fairly tough due to the icy/muddy conditions, but overall a fine first A-meet outing.

Day 1 - Green Y - Splits

Friday Mar 8, 2013 #

6 AM

Running (Road) 39:00 [2]
shoes: Speedstar 5

Page Loop.

Thursday Mar 7, 2013 #

5 AM

Running (Road) 54:00 [2]
weight:171lbs shoes: Neo33

Easy jog round the hood.
5 PM

Orienteering (Woods) 18:00 [2] *
11c shoes: Sabino TR (grey)

Setting a White course for Yaya at Queeny (1:10). Didn't really think she'd have enough time to finish...

Orienteering (Woods) 29:00 [1] *
shoes: Sabino TR (grey)

... but she rocked it. One mistake, which she recovered from quite quickly. Who knows how she'll respond to all the distractions of an A-meet, but it's clear that she's ready to give it a go this weekend.

Wednesday Mar 6, 2013 #

6 AM

Running (Road) 1:33:00 [2]
shoes: Speedstar 5

Big Lake Paved.

Tuesday Mar 5, 2013 #

11 AM

Running (Road) 1:14:00 [2]
shoes: Neo33

Working from home today as Kate is in Champaign helping her sister who just had a baby. Old Farm plus some random extra mileage round the hood.

Monday Mar 4, 2013 #

6 AM

Terrain (Grass) 58:00 [2] *
shoes: Speedstar 5

In to work on the powerline.
4 PM

Terrain (Grass) 1:51:00 [2] *
shoes: Speedstar 5

Back home via Hog's Hollow, CC Lake Steps, and then meandering through neighborhoods.

Sunday Mar 3, 2013 #

7 AM

Terrain (Grass) 42:00 [1] **
shoes: Speedstar 5

New School Barefoot Loop very easy (and with shoes, since it was only 17F).
2 PM

Orienteering (Woods) 36:00 [2] **
12c shoes: Rocklite 315

Putting out tapes for Yaya at Greensfelder (1:10).

Orienteering (Woods) 59:00 [1] **
12c shoes: Rocklite 315

Shadowing Yaya on Bill's Yellow course from last week. Gave her a little help in places as this course was definitely a step up from White (though rather easy Yellow). Main problem was identifying the older trails, which were nearly invisible under the snow.

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