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Training Log Archive: ebuckley

In the 7 days ending May 13, 2012:

activity

time

miles

Cycling

8:12:00

Running

1:36:10

3.11

5.0

Terrain

1:34:00

Total

11:22:10

3.11

5.0

averages - weight:165lbs

2:46

0:00

» now

Sunday May 13, 2012 #

7 AM

Terrain (Grass) 28:00 [2] **
(rest day)

A slightly shorter version of the barefoot loop. My feet are still a little bruised up from last weekend.

Saturday May 12, 2012 #

6 AM

Running (Road) 32:00 [2]
shoes: Speedstar 5

Easy loosen up run before breakfast. Legs aren't indicating that they are down with the whole racing thing today.

8 AM

Running (Road) 45:00 [2]
shoes: Speedstar 5

Warmup/down, roughly equally split.

Running race (Road) 19:10 [5] 5.0 km (3:50 / km) vdot: 52.3
shoes: Speedstar 5

Ross Elementary 5K. No competition, but still wanted to run this hard to get some read on where I was fitness and recovery wise. Not sure how much information I can derive. I believe the measurement is pretty close, but there's a substantial hill in mile 2. Plus, it's hard to really push when there's nobody around. First mile was slow, but it seemed like I was pretty well on it after that.

Yaya had indicated she'd run, but chose to walk the 1-mile with some of her classmates.

Friday May 11, 2012 #

6 AM

Cycling (Road) 26:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:58:00 [2]
shoes: Bike:Cannondale Road

Home from work with a stop for wine tasting.

Thursday May 10, 2012 #

6 AM

Cycling (Road) 27:00 [2]
weight:165lbs shoes: Bike:Cannondale Road

In to work in the 60.

11 AM

Terrain (Mix) 1:06:00 [2] *
shoes: DS Trainers

Over to Whole Foods for lunch via the Maryville trails.

4 PM

Cycling (Road) 1:13:00 [2]
shoes: Bike:Cannondale Road

Usual spin home with a few little efforts thrown in.

Wednesday May 9, 2012 #

6 AM

Cycling (Road) 25:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60 via Olive and Woods Mill. Marginally shorter and not nearly as pleasant; probably won't go this way again.

4 PM

Cycling (Road) 1:37:00 [2]
shoes: Bike:Cannondale Road

Home in the 60 with several short efforts thrown in.

Tuesday May 8, 2012 #

6 AM

Cycling (Road) 29:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 40:00 [2]
shoes: Bike:Cannondale Road

Back home in the 60 with a few small climbs up the bluff.

Monday May 7, 2012 #

6 PM

Cycling (Road) 57:00 [2]
(rest day) shoes: Bike:Cannondale Road

Work from home day as I had maintenance window again. Fortunately, there wasn't much to do, so I was free by 6PM and had a chance to get out for an easy spin to loosen up.

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