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Training Log Archive: ebuckley

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  Running4 2:34:00
  Cycling2 2:26:00
  Orienteering3 1:52:23 7.89(14:14) 12.7(8:51) 54032 /40c80%
  Map Running1 27:00
  Total6 7:19:23 7.89 12.7 54032 /40c80%

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Saturday Apr 2, 2005 #

Running (Mix) 30:00 [2]

Warmup/down.

Orienteering race (Woods) 39:59 [4] *** 4.4 km (9:05 / km) +220m 7:16 / km
spiked:11/13c

US Short Course Champs at East Fork/Turkey Ridge (1:10). Relatively clean run in the navigational sense, though quite messy in every other respect due to excessive quantities of mud. 4th in M40+.

Red - Splits

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

Running (Mix) 25:00 [2]

Warmup/down.

Orienteering race (Park) 22:14 [5] *** 2.6 km (8:33 / km) +95m 7:14 / km
spiked:11/13c

Pig Sprint at Camp Friedlander (1:5). One big boom on #5 ruined an otherwise OK run.

Sprint - Splits

Thursday Mar 31, 2005 #

Running (Road) 41:00 [2]

Easy lunchtime run with Jeff. Fantastic day.

Wednesday Mar 30, 2005 #

Map Running (Mix) 27:00 [2] *

Jogging from where I parked (at finish) to start.

Orienteering (Woods) 50:10 [4] *** 5.7 km (8:48 / km) +225m 7:21 / km
spiked:10/14c

Test ran the green course for the A-meet at Rockwoods (1:15 - competitors will get 1:10). Another great course by David Frei. Even though I know this park quite well, I had to stay focused. Made one dumb error for a couple minutes, everything else was pretty clean.

Fairly close to competition effort, although I took the sting out of the hills so my legs would be OK this weekend.

Tuesday Mar 29, 2005 #

Cycling (Trail) 1:34:00 [3]

Chubb trail from Lone Elk including the Castlewood loop and flint quarry. The Castlewood loop is a mess because of all the deadfall depostited across the trail from the flood.

Monday Mar 28, 2005 #

Cycling (Road) 52:00 [2]

Easy spin round Forest Park before work.

Running (Mix) 58:00 [3]

Lunchtime run. North to the powerlines and then a couple miles along the powerline ride. Back through the subdivisions.

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