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Training Log Archive: ebuckley

In the 31 days ending Mar 31, 2018:

activity

time

miles

Running

17:42:00

37.25

59.95

Terrain

3:30:00

Cycling

2:40:00

Gym

55:00

Total

24:47:00

37.25

59.95

averages - weight:175.2lbs

5:52

0:00

» now

Friday Mar 30, 2018 #

12 PM

Cycling (Road) 2:40:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Super nice day, so I took the opportunity to get in a ride (which doesn't hurt the foot at all since bike shoes are rigid sole. Most of my grass venues were saturated, so I stuck to roads.

Wednesday Mar 28, 2018 #

5 PM

Gym (Weights) 20:00 [5]
(injured)

2 sets, heavy, upper only. Thought about doing some lower body work...

Running (Elliptical) 30:00 [3]
(injured)

... but decided to do the elliptical instead. About half the time at M-effort.

Tuesday Mar 27, 2018 #

Note
(injured)

No change. Might try the elliptical tomorrow.

Monday Mar 26, 2018 #

Note
(injured)

Walking is fine. Feels better to not have a shoe on. No real pain, but there's a steady background signal that things aren't right. So far, very consistent with the stress fracture pattern.

Sunday Mar 25, 2018 #

Terrain (Grass) 25:00 [2] **
(injured)

Old School Barefoot Loop. Felt fine running, but when I went to wipe the mud off my feet there was the telltale bruise of a stress fracture staring up from my third metatarsal. It will be a week or two before it can be confirmed but, having been down this road twice before, I'm pretty sure that's what it is. Serves me right for letting my weight get too high, I guess - that's pretty much the only time I get overuse injuries.

Hopefully we'll get some decent cycling weather soon so I don't lose too much more fitness. Marathon prep is supposed to start in just 9 weeks and I was wanting to bring a decent base into that. If it is a stress fracture, that training plan will have to be significantly modified.

No doubt my thesis adviser is happy that I won't be running as much.

Saturday Mar 24, 2018 #

3 PM

Running (Road) 1:05:00 [2]
shoes: Zante 3

Old Farm + Whispering Pines.

Friday Mar 23, 2018 #

6 AM

Running (Road) 20:00 [2]
(rest day) shoes: Excite 4

In to work via bus.

Thursday Mar 22, 2018 #

6 PM

Running (Road) 1:20:00 [2]
weight:175lbs shoes: Zante 3

Home from work.

Wednesday Mar 21, 2018 #

6 AM

Running (Road) 40:00 [2]
shoes: Zante 3

Page Loop.

4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Running (Road) 35:00 [2]
shoes: Old Excite 4

St. Vincent the Humble.

Tuesday Mar 20, 2018 #

4 PM

Running (Road) 1:00:00 [2]
shoes: Zante 3

Central Park Loop, and this is probably the final version of the loop since it's back up to an hour (at least at my current pace which is still a bit slow) and still misses the dangerous section of the original.

C • Running in Central Park 8

Sunday Mar 18, 2018 #

9 AM

Terrain (Grass) 25:00 [2] **

Old School Barefoot Loop.

3 PM

Running (Road) 1:10:00 [2]
shoes: Excite 4

Saturday Mar 17, 2018 #

2 PM

Terrain (Trail) 1:25:00 [2] **
shoes: Venture 6

Bird on a Wire.

Thursday Mar 15, 2018 #

4 PM

Terrain (Grass) 45:00 [2] *
weight:175lbs shoes: Venture 6

2 School Loop.

Wednesday Mar 14, 2018 #

4 PM

Terrain (Grass) 30:00 [2] **
(rest day)

New School Barefoot Loop. Knee felt OK, though it's still not totally great. Feet are super tender; I guess I need to get back to at least one barefoot run a week.

Monday Mar 12, 2018 #

4 PM

Gym (Weights) 15:00 [5]

2 sets, moderate, upper only. Took it a bit easy as I haven't been lifting regularly the last month.

Running (Elliptical) 30:00 [4]
shoes: Old Excite 4

6x2:00i 1:00R on the elliptical.

Saturday Mar 10, 2018 #

7 AM

Running (Road) 1:20:00 [2]
shoes: Excite 4

SCRC. Cut it short but even with that my knee was hurting by the end. Continued to bother me through the day, so I guess more time off is in order. Might try the elliptical Monday.

Friday Mar 9, 2018 #

5 AM

Running (Road) 25:00 [2]
shoes: Zante 3

In to work via bus.

4 PM

Running (Road) 1:10:00 [2]
shoes: Excite 4

Home from work. Knee was beginning to complain by the end.

Thursday Mar 8, 2018 #

5 PM

Running (Road) 25:00 [2]
weight:177lbs (rest day) shoes: Zante 3

Easy jog round the hood. Left knee is still not quite right, but not in bad shape, either. Really need to do something about the G.

Sunday Mar 4, 2018 #

3 PM

Running (Road) 50:00 [1]
(rest day)

Walk around the hood. Left knee is pretty mad at me. Everything else is normal post-race.

Saturday Mar 3, 2018 #

11 AM

Running race (Road) 5:52:00 [5] 37.25 mi (9:27 / mi)
shoes: Excite 4

JeffCo Endurance Trials. Felt good for the first four hours and then didn't feel good. No real surprise there. Gave up on getting to 40 and just jogged easy for the last two hours, winding up with a bit over 37 and not enough time to complete another lap. Fourth overall, 2nd dude (really! the women killed this one, taking 1st and 3rd). First over 50 (male or female). Fun day, but a mild bummer that what was once my best distance is looking like it's just a bit too long to run the whole way.

Friday Mar 2, 2018 #

5 PM

Running (Road) 30:00 [2]
(rest day) shoes: Zante 3

Easy jog round the hood.

Thursday Mar 1, 2018 #

Note
weight:175lbs (rest day)

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