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Training Log Archive: ebuckley

In the 31 days ending Oct 31, 2016:

activity

time

miles

Running

23:10:00

Terrain

21:00:00

FatTire

2:10:00

Cycling

30:00

Gym

20:00

Total

47:10:00

averages - weight:170.2lbs

4:00

0:00

» now

Monday Oct 31, 2016 #

3 PM

Running (Road) 2:35:00 [2]
shoes: J33 2

Legs weren't there for hills, so I contented myself with a final long run before Tunnel Hill, coming home through Town&Country.

Sunday Oct 30, 2016 #

7 AM

Running (Road) 30:00 [2]
shoes: Excite 3

Easy jog round the hood.

5 PM

Running (Road) 30:00 [2]
shoes: J33 2

Wanted to do hills, but ended up getting stuck with a bunch of production support. Hopefully tomorrow.

Saturday Oct 29, 2016 #

7 AM

Running (Road) 1:00:00 [2]
shoes: Excite 3

Westport Loop.

3 PM

Terrain (Gravel) 1:10:00 [2] **
shoes: Rocklite 315

Queen's Knight Loop.

Friday Oct 28, 2016 #

7 AM

Cycling (Road) 30:00 [2]
shoes: Bike: Raleigh RXS (SS/CX)

In to work.

3 PM

FatTire (Gravel) 2:10:00 [2] **
shoes: Bike: Raleigh RXS (SS/CX)

Boone/Katy/Page/Powerline

Thursday Oct 27, 2016 #

6 AM

Running (Road) 35:00 [2]
weight:170lbs shoes: Excite 3

In to work via bus.

Wednesday Oct 26, 2016 #

4 PM

Running (Road) 1:05:00 [3]
shoes: Excite 3

25:00T on the way home from work.

Tuesday Oct 25, 2016 #

6 AM

Running (Road) 40:00 [2]
(rest day) shoes: J33 2

In to work via bus.

Monday Oct 24, 2016 #

4 PM

Running (Road) 1:15:00 [2]
shoes: Excite 3

Home from work.

Sunday Oct 23, 2016 #

7 AM

Terrain (Grass) 55:00 [2] **

Four School Barefoot Loop.

1 PM

Running (Mix) 3:05:00 [2] **
shoes: Excite 3

Priory, Longview, Queeny, MoBap trails connected by roads.

Saturday Oct 22, 2016 #

7 AM

Terrain (Trail) 1:25:00 [2] ***
shoes: Rocklite 315

With FFCR through the neighborhoods then the upper singletrack.

3 PM

Terrain (Grass) 55:00 [4] **

6x800i on the grass loops at PNH. Went barefoot because, if you're going to ruin a great afternoon with an interval workout, you might as well make your feet happy.

Friday Oct 21, 2016 #

5 AM

Running (Road) 45:00 [2]
shoes: Boca AT

In to work via bus.

3 PM

Running (Road) 1:35:00 [2]
shoes: Boca AT

Home from work.

Thursday Oct 20, 2016 #

5 PM

Gym (Weights) 20:00 [5]
weight:172lbs

Two sets, moderately heavy, upper only.

Wednesday Oct 19, 2016 #

Note
(rest day)

Dead legs, crappy day, 100 in three weeks. Another rest day didn't seem like such a bad idea.

Tuesday Oct 18, 2016 #

6 AM

Running (Road) 40:00 [2]
(rest day) shoes: Excite 3

In to work.

Monday Oct 17, 2016 #

4 PM

Running (Road) 1:15:00 [2]
shoes: Excite 3

Home from work. Between the relatively firm weekend and the return of summer conditions, it was a bit of a slog.

Sunday Oct 16, 2016 #

7 AM

Terrain (Grass) 30:00 [2] **

New School Barefoot Loop.

1 PM

Terrain (Trail) 2:10:00 [2] ***
shoes: Rocklite 315

Wholehearted loop. Seventh time I've run it this year. Sometimes I worry I might get sick of it. Then I laugh.

Saturday Oct 15, 2016 #

10 AM

Terrain (Trail) 2:05:00 [3] ***
shoes: Lone Peak 2.5

4x Love Loop@T in Castlewood. Lengthy warmup on River Scene and Lone Wolf, which included the steps at a firm clip. Warmdown on Roller Coaster/Grotpeter.

C • whats the love loop? i am f... 3

Friday Oct 14, 2016 #

5 AM

Running (Road) 35:00 [2]
shoes: Excite 3

In to work via bus.

4 PM

Terrain (Mix) 1:35:00 [2] **
shoes: Excite 3

Home from work via tracks and powerline, plus a lap around Faust.

Thursday Oct 13, 2016 #

5 AM

Running (Road) 40:00 [2]
weight:171lbs shoes: Excite 3

In to work via bus.

Wednesday Oct 12, 2016 #

5 AM

Running (Road) 1:20:00 [2]
shoes: J33 2

9M on the way to work.

4 PM

Running (Road) 1:30:00 [2]
shoes: J33 2

Home from work.

Tuesday Oct 11, 2016 #

5 PM

Running (Road) 1:05:00 [2]
shoes: Excite 3

Home from work.

Monday Oct 10, 2016 #

5 PM

Terrain (Grass) 40:00 [2] *
(rest day) shoes: Boca AT

Power line out & back.

Sunday Oct 9, 2016 #

7 AM

Terrain (Grass) 40:00 [2] **

Two School Barefoot Loop.

2 PM

Terrain (Trail) 1:45:00 [4] ***
shoes: Rocklite 315

Lewis trail including 4xLewis East Hill@2:50. Other hills at a firm pace. Rest of it easy. Interval time is approximate as I don't have a watch anymore so I just timed my last one on my phone to get some idea.