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Training Log Archive: ebuckley

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running7 26:31:35 100.0 160.93 2000
  Terrain10 11:25:00
  Cycling6 5:04:00
  Orienteering3 3:40:0060c
  FatTire3 2:40:00
  Skating1 1:00:00
  Mapping1 1:00:00
  Total28 51:20:35 100.0 160.93 200060c
averages - weight:173lbs

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Thursday Oct 31, 2013 #

Note
(rest day)

Cool rain all day. Didn't seem like the best way to bounce back from a cold, so I took the day off.

Wednesday Oct 30, 2013 #

5 AM

Running (Road) 1:11:00 [2]
shoes: Speedstar 6 (old)

Generally feel fine, but was still coughing up too much junk for intervals. Maybe tomorrow. With the powerline gooped from yesterday's rain, I had to settle for running in on roads.
4 PM

Running (Road) 1:33:00 [2]
shoes: Speedstar 6 (old)

Lungs have pretty much cleared but still felt rather sluggish. Maybe it's just too soon to get back to quality work. Easy run back home; found a little pace near the end.

Tuesday Oct 29, 2013 #

6 AM

Terrain (Grass) 59:00 [2] **
shoes: MT110

Into work.

Monday Oct 28, 2013 #

4 PM

Terrain (Grass) 1:25:00 [2] *
shoes: MT110

Home from work. No cold meds today except for herbal tea, so taking the sick flag off.

Sunday Oct 27, 2013 #

Note
(sick) (rest day)

Still not feeling particularly well. I got all of two measures into Verbum Caro Factum Est at choir rehearsal when the director decided we wouldn't be doing that one today. It was nice in the afternoon, so I took Yaya to 6 Flags (closes for the winter today).

Saturday Oct 26, 2013 #

Event: SLOC - Hawn: Prolog & Chase
 
7 AM

Orienteering (Woods) 2:20:00 [2] ***
39c (sick) shoes: Sabino TR (grey)

Hanging controls for the meet at Hawn (1:5 and 1:10). Meet went well, though attendance was a bit low. Yaya ran her first true solo course (2 really as it was prologue and chase) and did just fine.
3 PM

Orienteering (Woods) 1:00:00 [2] ***
13c shoes: Sabino TR (grey)

Pickup. Was getting mighty tired by the end.

Friday Oct 25, 2013 #

Note
(sick) (rest day)

Still pretty sick. Decided to camp with Yaya anyway and that was the right call. We had a great evening.

Thursday Oct 24, 2013 #

Note
weight:172lbs (sick) (rest day)

Not really bad sick, but enough that getting out for a run seemed like no fun at all. Hope I feel better by tomorrow so it doesn't spoil camping at Hawn.

Wednesday Oct 23, 2013 #

4 PM

Running (Road) 57:00 [2]
shoes: Neo33

Felt bad in the morning, but perked up as the day went on. Kate brought me in to work at lunchtime and then I ran home on roads. If I'm comfortably under an hour for this route, I should be able to resume normal training in a few more days.

Tuesday Oct 22, 2013 #

Note
(rest day)

Definitely off today. Might be getting sick.

Monday Oct 21, 2013 #

4 PM

Running (Road) 33:00 [2]
(rest day) shoes: Speedstar 6 (old)

Off again today. Nothing's messed up, just sluggish. Settled for an easy jog round the hood and a glass of wine on the patio.

Sunday Oct 20, 2013 #

6 AM

Terrain (Trail/Night) 55:00 [2] ***
shoes: Rocklite 315

Trails at Trout Lodge (we're there for Church Camp) before dawn. Very fine.

Saturday Oct 19, 2013 #

10 AM

Mapping (Woods) 1:00:00 [1] **
shoes: Rocklite 315

Updating the Campground Sprint map at Hawn.

Orienteering (Woods) 20:00 [2] **
8c shoes: Rocklite 315

Check of the Orange course for next weekend. Legs were fine. Not a lot of focus. Fortunately that didn't matter much as it was Orange.

Terrain (Trail) 46:00 [2] ***
shoes: Rocklite 315

Too nice a day to leave it at that, so I got in some trail running. Legs reminded me that they baked a 100 just last weekend near the end.

Friday Oct 18, 2013 #

Note

Heartland race report is here.
6 PM

Skating (Roller) 1:00:00 [1]
weight:175lbs (rest day)

Things are pretty much back to fully functional. Went to Yaya's school skate night.

Saturday Oct 12, 2013 #

Event: SLOC - Rockwoods/Greensfelder Night O
 
Event: Heatland 100
 
6 AM

Running race (Gravel) 20:48:35 [5] ** 100.0 mi (12:29 / mi) +2000m 11:45 / mi
shoes: Sabino TR (grey)

Heartland 100. Not a particularly good compretive effort, but a fine overall experience. 13th overall; 2nd M50. Race report..
C • Congrats on a good run! I ... 3

Friday Oct 11, 2013 #

6 PM

Running (Road) 31:00 [3]
shoes: Speedstar 6 (old)

Easy jog around Emporia, KS with Dave Stores.

Thursday Oct 10, 2013 #

7 AM

Cycling (Road) 49:00 [3]
shoes: Bike:Cannondale Road

In to work in the 60.

Wednesday Oct 9, 2013 #

4 AM

Running (Track) 58:00 [3]
shoes: Grid A2

2x2000@8:00 300R.

Ran first mile of warmup in 10:27 to see how well I could hit the pace for Saturday. Probably should start closer to 11:00, but it will do. After the tempo intervals, I ran by the 24-hour Walgreen's because I was out of butter and am making coffee cake for Bible Study.
C • Coffee cake? 2

Tuesday Oct 8, 2013 #

6 AM

Terrain (Grass) 1:11:00 [2] **
shoes: Speedstar 6 (old)

Kinda zoned out and ended up running the Hog's Hollow route in rather than the direct powerline route. Far enough out that a couple extra miles won't hurt anything. Glad I waited for dawn; truly gorgeous morning.

Monday Oct 7, 2013 #

4 PM

Cycling (Road) 1:05:00 [2]
shoes: Bike:Kona Hardtail

Still had the SUV in the car so I rode it home from work...

FatTire (Trail) 35:00 [2] **
shoes: Bike:Kona Hardtail

... With a lap of the singletrack at CC Lake. With nothing to gain and much to lose, I took it fairly easy.

Sunday Oct 6, 2013 #

8 AM

Cycling (Road) 46:00 [2]
shoes: Bike:Cannondale Road

Knee has felt so good the last couple days that I've forgotten to wrap it at night. This morning it told me that it's a bit too soon to be abandoning treatment. Went for an easy spin and that loosened it up fine.
1 PM

FatTire (Trail) 1:20:00 [1] **
shoes: Bike:Kona Hardtail

Yaya was sufficiently fired up from yesterday that she wanted to get back on trail again. We took a lap of Bangert as well as some distance on the Katy. A bit easier pace today due to the longer distance, but still moving well. Time is approximate as she likes to stop frequently and I've learned that objecting to that does not enhance the ride for anyone.
3 PM

Terrain (Mix) 1:08:00 [3] *
shoes: MT110

Duck(U)@18:31.

Saturday Oct 5, 2013 #

7 AM

Terrain (Grass) 52:00 [2] **

Four School Barefoot Loop.
11 AM

FatTire (Trail) 45:00 [2] **
shoes: Bike:Kona Hardtail

Take a Kid Mountain Biking day with Yaya at Bromsliek. Good times had by all.

Friday Oct 4, 2013 #

7 AM

Cycling (Road) 1:31:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.
4 PM

Cycling (Road) 28:00 [2]
shoes: Bike:Cannondale Road

Home in the 60.

Thursday Oct 3, 2013 #

6 AM

Terrain (Trail) 2:04:00 [2] ***
weight:172lbs shoes: Rocklite 315

Chubb Trail from Lone Elk. Last long run before Heartland. Tyson side was a bit pokey for the effort level (high end of E/L; should have been around 55 minutes instead of 58). Could be that I'm still a bit out of practice on technical stuff. Could be that I was carrying a 2lb rock in each hand in case the mountain lion showed up (I wish someone would just shoot that thing). Most likely it's because I'm fat. At least heartland doesn't have any steep hills.

Wednesday Oct 2, 2013 #

6 AM

Cycling (Road) 25:00 [2]
shoes: Bike:Cannondale Road

To Bible Study & back.
12 PM

Terrain (Grass) 1:06:00 [3] **
shoes: MT110

3x12:00ti 3:00R in to work via Hog Hollow.

Tuesday Oct 1, 2013 #

4 PM

Terrain (Grass) 59:00 [2]
shoes: Speedstar 6 (old)

Home from work via Hog Hollow.

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