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Training Log Archive: ebuckley

In the 31 days ending Aug 31, 2012:

activity

time

miles

Cycling

26:04:00

Terrain

19:53:26

56.67

91.2

FatTire

5:40:00

Running

3:31:00

Orienteering

1:45:00

30c

Total

56:53:26

56.67

91.2

30c

averages - weight:169.3lbs

5:14

0:00

» now

Friday Aug 31, 2012 #

6 AM

Terrain (Grass) 58:00 [2] **
shoes: DS Trainers

In to work via powerline.

Thursday Aug 30, 2012 #

7 AM

Cycling (Road) 24:00 [2]
weight:168lbs shoes: Bike:Felt CX SS

In to work.

5 PM

Cycling (Road) 1:01:00 [2]
shoes: Bike:Felt CX SS

Home from work.

Wednesday Aug 29, 2012 #

5 AM

Running (Track) 48:00 [4]
shoes: Grid A2

8x300@62 100R.

Cycling (Road) 29:00 [2]
shoes: Bike:Felt CX SS

In to work.

4 PM

FatTire (Mix) 2:06:00 [2] ***
shoes: Bike:Felt CX SS

Home from work with about an hour of technique work at CC Lake. Mostly remounts and 180's. Good progress on both.

Tuesday Aug 28, 2012 #

6 AM

Cycling (Road) 25:00 [2]
shoes: Bike:Felt CX SS

In to work.

4 PM

Cycling (Road) 1:35:00 [2]
shoes: Bike:Felt CX SS

Home from work.

FatTire (Grass) 15:00 [3] ***
shoes: Bike:Felt CX SS

... Finishing with 15 minutes on the powerline with a dozen dismounts.

C • dismounts 4

Monday Aug 27, 2012 #

6 AM

Cycling (Road) 25:00 [2]
(rest day) shoes: Bike:Felt CX SS

In to work.

Cycling (Road) 29:00 [2]
(rest day) shoes: Bike:Felt CX SS

Home from work.

Sunday Aug 26, 2012 #

7 AM

Terrain (Grass) 41:00 [2] **

Barefoot on the powerline.

2 PM

Orienteering (Park) 15:00 [2] **
10c shoes: Sabino TR (grey)

Setting course for Yaya.

Orienteering (Park) 40:00 [1] *
10c shoes: Sabino TR (grey)

Shadowing Yaya on a White course at Queeny (1:10).

Saturday Aug 25, 2012 #

6 AM

Terrain (Trail) 2:00:00 [2] ***
shoes: Sabino TR (grey)

Declue and Dogwood trails at Greensfelder.

11 AM

FatTire (Grass) 20:00 [4] ***

Putting the Giant CX bike through some paces at Giant Demo Days. Also took it up Ries road to check out it's tarmac capabilities.

FatTire (Trail) 25:00 [2] **

Spent the rest of the demo ride on Castlewood's flood plain singletrack with Yaya.

Friday Aug 24, 2012 #

6 AM

Cycling (Road) 27:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 2:13:00 [2]
shoes: Bike:Cannondale Road

Mostly in the valley.

Thursday Aug 23, 2012 #

6 AM

Cycling (Road) 27:00 [2]
weight:168lbs shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 58:00 [2]
shoes: Bike:Cannondale Road

Home from work.

Wednesday Aug 22, 2012 #

6 AM

Cycling (Road) 29:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 3:34:00
shoes: Bike:Cannondale Road

Ring of Fire@1:58.

Tuesday Aug 21, 2012 #

6 AM

Cycling (Road) 31:00 [2]
shoes: Bike:Felt CX SS

In to work in the 60.

4 PM

FatTire (Mix) 1:12:00 [2] **
shoes: Bike:Felt CX SS

Home via CC Lake and the powerline. A dozen or so dismounts.

Monday Aug 20, 2012 #

5 AM

Cycling (Road) 27:00 [2]
(rest day) shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:14:00 [2]
(rest day) shoes: Bike:Cannondale Road

Home in the 60.

Sunday Aug 19, 2012 #

7 AM

FatTire (Grass) 39:00 [2] **
shoes: Bike:Felt CX SS

To CC Lake and back.

Terrain (Trail) 4:35:00 [2] *** 49.0 km (5:37 / km)
shoes: DS Trainers

Carol's Fat Ass @CC Lake. 8 participants this year. Not really ready for an ultra 2 weeks after the marathon, but I finished.

Saturday Aug 18, 2012 #

10 AM

FatTire (Mix) 43:00 [2] **
shoes: Bike:Felt CX SS

Half an hour on the powerline, then a quick trip to the grocery store.

Friday Aug 17, 2012 #

4 PM

Cycling (Road) 3:19:00 [2]
shoes: Bike:Cannondale Road

West County.

Thursday Aug 16, 2012 #

6 AM

Cycling (Road) 57:00 [2]
weight:173lbs shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Terrain (Grass) 1:02:00 [2] *
shoes: DS Trainers

Home from work.

Wednesday Aug 15, 2012 #

Note

Indy race report.

6 AM

Cycling (Road) 31:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:22:00 [2]
shoes: Bike:Cannondale Road

Home in the 60.

Tuesday Aug 14, 2012 #

6 AM

Cycling (Road) 51:00 [2]
shoes: Bike:Cannondale Road

In to work.

4 PM

Cycling (Road) 1:08:00 [2]
shoes: Bike:Cannondale Road

Home from work.

Monday Aug 13, 2012 #

1 PM

Orienteering (Woods) 50:00 [1] *
10c (rest day) shoes: Gel-Saga

White course practice with Yaya at Eagle Creek Park, Indianapolis using the park trail map (quite good, as park maps go).

Sunday Aug 12, 2012 #

Note
(rest day)

Driving day.

Saturday Aug 11, 2012 #

8 AM

Running (Road) 43:00 [2]
(rest day) shoes: Rocklite 315

Easy jog with Kevin in Norwalk.

Friday Aug 10, 2012 #

11 AM

Running (Road) 2:00:00 [1]
(rest day) shoes: Gel-Saga

Various NYC activities. Last logged walk for this recovery period.

Thursday Aug 9, 2012 #

3 PM

Terrain (Woods) 30:00 [1] ***
(rest day) shoes: Gel-Saga

Short hike in Harriman with Yaya on the way to NYC. Yaya also did some climbing.

Wednesday Aug 8, 2012 #

4 PM

Terrain (Trail) 1:30:00 [1] ***
(rest day) shoes: Gel-Saga

Rim and Gorge trail at Buttermilk with Yaya.

Tuesday Aug 7, 2012 #

7 PM

Terrain (Trail) 45:00 [1] **
(rest day) shoes: Gel-Saga

Carrying camp gear up to the site at Annie's farm.

Monday Aug 6, 2012 #

1 PM

Terrain (Trail) 1:45:00 [1] **
(rest day) shoes: Gel-Saga

Gorge trail up, Indian trail down Watkins Glen with Yaya.

Sunday Aug 5, 2012 #

2 PM

Terrain (Trail) 1:00:00 [1] *
(rest day) shoes: Gel-Saga

Drove all night to Ithaca. After a nap, spent an hour following Yaya around trails at Cayuga Nature Center while she navigated.

Saturday Aug 4, 2012 #

Event: Eagle Creek Trail Marathon

7 AM

Terrain (Grass) 15:00 [2] *
shoes: Speedstar 4

Warmup.

Terrain race (Trail) 4:02:26 [5] *** 26.22 mi (9:15 / mi)
shoes: Speedstar 4

Eagle Creek Trail Marathon. Moderate temp but very humid. Sorta hot near the end. Well paced given the conditions (1:56, 2:06). 4th overall, 1st over 40.

Full report.

Friday Aug 3, 2012 #

7 PM

Note
(rest day)

Drove to Indy with Yaya.

Thursday Aug 2, 2012 #

5 AM

Cycling (Mix) 29:00 [2] **
weight:168lbs (rest day) shoes: Bike:Felt CX SS

In to work with a little off-road thrown in.

2 PM

Cycling (Road) 28:00 [2]
(rest day) shoes: Bike:Felt CX SS

Home.

Wednesday Aug 1, 2012 #

5 AM

Cycling (Road) 1:03:00 [2]
shoes: Bike:Cannondale Road

In to work on the 60.

11 AM

Terrain (Trail) 50:00 [2] **
shoes: DS Trainers

Maryville trails.

4 PM

Cycling (Road) 48:00 [2]
shoes: Bike:Cannondale Road

Home in the 60.

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