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Training Log Archive: ebuckley

In the 31 days ending Jul 31, 2012:

activity

time

miles

Cycling

57:39:34

15.0

24.14

Terrain

7:53:00

FatTire

4:48:00

Running

1:32:11

3.0

4.83

Total

71:52:45

18.0

28.97

averages - weight:168.3lbs

4:29

0:00

» now

Tuesday Jul 31, 2012 #

6 AM

Cycling (Road) 50:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 2:43:00 [2]
shoes: Bike:Cannondale Road

Cruising in the 75 & 85. 101F.

Monday Jul 30, 2012 #

6 AM

Cycling (Road) 1:03:00 [2]
shoes: Bike:Cannondale Road

In to work via CC Lake.

4 PM

Cycling (Road) 48:00 [2]
shoes: Bike:Cannondale Road

Home in the 60.

Sunday Jul 29, 2012 #

10 AM

Terrain (Trail) 47:00 [2] ***
shoes: Sabino TR (grey)

Grotpeter/Roller Coaster/Love at Castelwood. Trails in good shape despite a fairly steady rain (first in over a month).

4 PM

Cycling (Road) 2:37:00 [2]
shoes: Bike:Cannondale Road

St. Charles County. No big efforts.

Saturday Jul 28, 2012 #

6 AM

Terrain (Grass) 1:22:00 [2] *
shoes: Speedstar 5

Electric Duck easy.

Friday Jul 27, 2012 #

7 AM

FatTire (Grass) 20:00 [2] **
shoes: Bike:Felt CX SS

Grocery run via the powerline with a couple dismounts. Need to work re-mounts.

12 PM

Cycling (Road) 1:43:00 [3]
shoes: Bike:Cannondale Road

30 minutes of increasing tempo. 3 laps around CC Lake in the 85, 95, and 102. A few small climbs and some bike handling work on the way back.

Thursday Jul 26, 2012 #

6 AM

FatTire (Grass) 53:00 [2] **
weight:167lbs shoes: Bike:Felt CX SS

In to work via Hog Hollow.

4 PM

Cycling (Road) 52:00 [2]
shoes: Bike:Felt CX SS

Home from work on roads.

Wednesday Jul 25, 2012 #

5 AM

Cycling (Road) 2:03:00 [3]
shoes: Bike:Cannondale Road

In to work with 90 minutes turning the 85 on the flood plain.

4 PM

Cycling (Road) 1:29:00 [2]
shoes: Bike:Cannondale Road

Home, moderate pace. 105F.

Tuesday Jul 24, 2012 #

5 AM

Cycling (Road) 33:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 3:03:00 [4]
shoes: Bike:Cannondale Road

Hour easy, then Alpine Shop ride, with a smaller and considerably faster group than usual. Back home in the big ring, but not as hard. 104F.

Monday Jul 23, 2012 #

6 AM

Cycling (Road) 29:00 [2]
(rest day) shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:28:00 [2]
(rest day) shoes: Bike:Cannondale Road

Back home via CC Lake in the 60.

Sunday Jul 22, 2012 #

Event: MO Bi/Tri

7 AM

Running (Gravel) 25:00 [2]
shoes: Reebok spikes

Warmup. Includes ten minutes on the bike running though the gears to make sure all was right.

Cycling (Road) 40:34 [5] 15.0 mi (2:42 / mi)
shoes: Bike: Felt TT

MO State Games Duathlon. Time includes running to bikes and the transition (probably 90 seconds total off the bike). Finished with about a 2 minutes lead.

Running (Gravel) 20:11 [5] 3.0 mi (6:44 / mi)
shoes: Reebok spikes

Held about even on the run to take first overall.

C • Nice 3

Saturday Jul 21, 2012 #

5 PM

Terrain (Grass) 26:00 [2] *
(rest day) shoes: Speedstar 5

Friday Jul 20, 2012 #

7 AM

Cycling (Road) 35:00 [2]
(rest day) shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 2:12:00 [2]
(rest day) shoes: Bike:Cannondale Road

Easy spin on the flood plain in the 60.

Thursday Jul 19, 2012 #

6 AM

Cycling (Road) 27:00 [2]
weight:167lbs shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:25:00 [3]
shoes: Bike:Cannondale Road

20:00 Tempo in the 90. 104F

Wednesday Jul 18, 2012 #

8 AM

Cycling (Road) 28:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 2:38:00 [3]
shoes: Bike:Cannondale Road

First hour easy, second hills including Ossenfort, Bouquet, Woods. Then 30 minutes turning the 95. 103F.

Tuesday Jul 17, 2012 #

6 AM

Cycling (Road) 27:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:57:00 [2]
shoes: Bike:Cannondale Road

Firm. Flood plain. 103F.

Monday Jul 16, 2012 #

6 AM

Cycling (Road) 28:00 [2]
(rest day) shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:48:00 [2]
(rest day) shoes: Bike:Cannondale Road

Home, easy spin.

Sunday Jul 15, 2012 #

8 AM

Terrain (Grass) 53:00 [2] **

Centennial schoolhouse barefoot.

1 PM

Cycling (Road) 3:36:00 [2]
shoes: Bike:Cannondale Road

Making the Grade. Hills taken moderately firm in low gears. 96F.

Saturday Jul 14, 2012 #

8 AM

Running (Track) 47:00 [4]
shoes: Grid A2

8x300@63 100R

10 AM

Cycling (Road) 50:00 [2]
shoes: Bike:Kent Tandem

w/Yaya. A few small hills.

5 PM

Cycling (Road) 1:19:00 [3]
shoes: Bike:Cannondale Road

28:00 Tempo in the 95 and 102.

Friday Jul 13, 2012 #

6 AM

Cycling (Road) 1:04:00 [2]
shoes: Bike:Cannondale Road

In to work via CC Lake/River Valley in the 60.

6 PM

Cycling (Road) 49:00 [3]
shoes: Bike:Cannondale Road

Home from work. 6 or 7 short, but relatively hard efforts.

Thursday Jul 12, 2012 #

6 AM

Cycling (Road) 26:00 [2]
weight:170lbs shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:09:00 [2]
shoes: Bike:Cannondale Road

Home.

Wednesday Jul 11, 2012 #

6 AM

Cycling (Road) 1:02:00 [2]
shoes: Bike:Cannondale Road

In to work via CC Lake/River Valley.

4 PM

Cycling (Road) 1:33:00 [2]
shoes: Bike:Cannondale Road

Home. No bIg efforts.

Tuesday Jul 10, 2012 #

6 AM

Cycling (Road) 27:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 29:00 [2]
shoes: Bike:Cannondale Road

Home from work. Moderately firm.

Monday Jul 9, 2012 #

6 AM

Cycling (Road) 28:00 [2]
shoes: Bike:Cannondale Road

In to work in the 60.

3 PM

Cycling (Road) 1:28:00 [3]
shoes: Bike:Cannondale Road

Home via CC Lake/Bridgeton. Includes 50 minutes turning the 90.

Sunday Jul 8, 2012 #

Note
(rest day)

Saturday Jul 7, 2012 #

7 AM

Terrain (Grass) 40:00 [2] *
shoes: Speedstar 5

Powerline loop.

1 PM

Cycling (Road) 3:03:00 [3]
shoes: Bike:Cannondale Road

West county. several firm efforts. 108F.

Friday Jul 6, 2012 #

5 AM

Cycling (Road) 27:00 [2]
shoes: Bike:Cannondale Road

I'm to work in the 60.

3 PM

Cycling (Road) 1:28:00 [2]
shoes: Bike:Cannondale Road

Home from work.

Thursday Jul 5, 2012 #

6 AM

Cycling (Road) 27:00 [2]
weight:169lbs shoes: Bike:Cannondale Road

In to work in the 60.

4 PM

Cycling (Road) 1:49:00 [2]
shoes: Bike:Cannondale Road

Home. 106F.

Wednesday Jul 4, 2012 #

6 AM

Terrain (Trail) 2:10:00 [3] ***
shoes: Sabino TR (grey)

Tyson to tracks@23:48 (heat-adjusted tempo) plus the rest of the Chubb from Lone Elk easy.

1 PM

FatTire (Trail) 1:20:00 [2] **
shoes: Bike:Kona Hardtail

CC Lake singletrack plus over and back on the powerline.

Tuesday Jul 3, 2012 #

6 AM

Cycling (Road) 24:00 [2]
shoes: Bike:Cannondale Road

In to work.

4 PM

Cycling (Road) 1:39:00 [2]
shoes: Bike:Cannondale Road

Home with a few efforts thrown in.

Monday Jul 2, 2012 #

6 AM

Cycling (Road) 26:00 [2]
(rest day) shoes: Bike:Cannondale Road

In to work.

4 PM

Cycling (Road) 30:00 [2]
shoes: Bike:Cannondale Road

Home.

Sunday Jul 1, 2012 #

7 AM

Terrain (Trail) 1:35:00 [2] ***
shoes: Speedstar 5

CC Lake and back with some singletrack.

6 PM

FatTire (Mix) 2:15:00 [2] **
shoes: Bike:Kona Hardtail

Lap of Bangert Island plus over and back.

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