Training Log Archive: ebuckleyIn the 31 days ending Mar 31, 2009:
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Running (Road) 1:04:00 [2]
shoes: 2140 Black
Tae Kwon Do (Technique) 20:00 [2]
Orienteering (Woods) 37:44 [4] *** 5.0 km (7:33 / km) +175m 6:25 / km
12c shoes: Jalas Green
Orienteering (Woods) 1:06:15 [3] *** 6.8 mi (9:45 / mi) +250m 8:45 / mi
14c shoes: Jalas Green
Orienteering (Woods) 44:00 [2] ***
12c shoes: Jalas Green
Note
Terrain (Grass) 49:00 [2]
shoes: 2140 Black
FatTire (Trail) 1:17:00 [2]
shoes: Bike:GT Hardtail
Orienteering (Woods) 1:27:00 [2] ***
33c (sick) shoes: Sportiva Grey
Running (Road) 48:00 [2]
shoes: 2140 Black
Tae Kwon Do (Technique) 30:00 [3]
Running (Road) 29:00 [2]
shoes: 2140 Black
Tae Kwon Do (Technique) 30:00 [3]
FatTire (Trail) 2:27:00 [2]
shoes: Bike:GT Hardtail
Cycling (Road) 55:00 [2]
(rest day) shoes: Bike:Cannondale Road
Orienteering race (Woods) 10:27:15 [4] ** 44.0 km (14:15 / km) +1700m 11:57 / km
36c shoes: Mercury Blue
Running (Road) 1:08:00 [2]
shoes: 2140 Black
Running (Road) 51:00 [2]
shoes: 2130 White
Running (Road) 40:00 [2]
shoes: 2140 Black
FatTire (Trail) 1:56:00 [2]
shoes: Bike:GT Hardtail
FatTire (Trail) 1:10:00 [2]
slept:12.0 shoes: Bike:GT Hardtail
Cycling (Road) 1:00:00 [2]
shoes: Bike:Cannondale Road
Terrain (Trail) 1:09:00 [3]
ahr:159 max:169 weight:168lbs shoes: Sportiva Grey
Running (Track) 56:00 [4]
shoes: 2140 Black
Running (Road) 1:05:00 [2]
shoes: 2140 Black
Orienteering (Woods) 41:00 [4] ***
ahr:155 max:162 21c shoes: Jalas Green