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Training Log Archive: ebuckley

In the 31 days ending Jul 31, 2003:

activity

time

miles

Running

10:12:00

Cycling

9:31:00

Tae Kwon Do

8:20:00

Orienteering

3:15:40

12.18

19.6

10 /

15c

66%

Map Running

1:33:00

Paddling

1:10:00

Gym

25:00

Total

34:26:40

12.18

19.6

10 /

15c

66%

2:31

0:00

» now

Thursday Jul 31, 2003 #

Map Running (Road) 1:33:00 [3]

Over to park and back using USGS map.

Orienteering (Park) 20:00 [5]

O-Intervals at Willmore Park (1:5). 4 600m courses (3-4 controls each) @ 2:25-2:35 go on 5 minutes. Climb 1-2%.

Wednesday Jul 30, 2003 #

Running (Road) 1:04:00 [4]

Includes about 3 miles at 6:45/mi.

Monday Jul 28, 2003 #

Running (Mix) 35:00 [3]

To Tilles Park including about 10 minutes running around the woods in Hanley Park.

Orienteering (Park) 25:30 [4] 5.4 km (4:43 / km) +45m 4:32 / km

Short course at Tilles Park (1:5).

Running (Road) 31:00 [2]

Straight back at a much more relaxed pace.

Sunday Jul 27, 2003 #

Running (Road) 21:00 [2]

Easy jog round the hood.

Saturday Jul 26, 2003 #

Running (Trail) 2:31:00 [3]

Chubb trail plus a few kilometers of running through the woods at Lone Elk (with no map).

Friday Jul 25, 2003 #

Running (Road) 21:00 [2]

Easy jog round the hood.

I had to leave my car at the repair shop in west county, so I took my bike to ride back home. Inspired by Hamilton's escape in the Tour yesterday, I first hammered a couple good sized climbs then crunched a big gear all the way home.

Wednesday Jul 23, 2003 #

Running (Road) 30:00 [2]

Over to park and back.

Orienteering (Park) 51:30 [4] 10.0 km (5:09 / km)

Old course at Forest Park (1:10) at near race pace.

Tuesday Jul 22, 2003 #

Tae Kwon Do (Technique) 1:20:00 [3]

Upper belt class. Everybody who passed got a new belt today (I'm now Green). Then we drilled our new forms followed by line kicks.

Monday Jul 21, 2003 #

Cycling (Road) 2:04:00 [2]

Felt a bit flat - probably because of the heat. Fairly easy ride in the small ring with a few climbs sprinkled in.

Saturday Jul 19, 2003 #

Running (Road) 15:00 [2]

Warmup

Orienteering (Park) 25:40 [5] 4.2 km (6:07 / km) +50m 5:46 / km
spiked:10/15c

SLOC meet at Carondelet (1:5). Format for the advanced course was that you had to memorize the entire course before going out (you could come back and check the map on the clock if you wanted). Time doesn't count around a minute of looking at the map at the start. Did the first half cleanly, but then had trouble remembering some of the details. 1st overall.

Tae Kwon Do (Sparring) 55:00 [4]

Competition class.

Friday Jul 18, 2003 #

Running (Road) 20:00 [2]

Easy jog round the hood.

Thursday Jul 17, 2003 #

Tae Kwon Do (Technique) 1:20:00 [3]

Forms and sparring.

Wednesday Jul 16, 2003 #

Cycling (Road) 1:49:00 [3]

Moderate tempo work in the big ring. Also included a couple reasonably sincere efforts climbing out of the Meremac valley.

Monday Jul 14, 2003 #

Running (Grass) 14:00 [2]

Warmup/down.

Orienteering (Park) 38:00 [4]

O-intervals. 6 control picking park courses of 600-800m with about 3 minutes easy jog between each.

Sunday Jul 13, 2003 #

Running (Mix) 1:29:00 [3]

Hash run, including running to the start.

Saturday Jul 12, 2003 #

Gym (Warmup) 25:00 [2]

Warmup for test.

Tae Kwon Do (Technique) 45:00 [5]

Green Belt Test. About 30 minutes of forms and line kicks, then a break of about an hour while others tested. Finished with self defenses, sparring, and a couple board breaks.

Friday Jul 11, 2003 #

Cycling (Road) 1:57:00 [3]

Modest pace with some big ring work and a few hills.

Thursday Jul 10, 2003 #

Tae Kwon Do (Technique) 1:10:00 [2]

Hand combinations and self-defenses.

Tuesday Jul 8, 2003 #

Tae Kwon Do (Technique) 1:20:00 [4]

Line kicks and lots of 'em. Testing this weekend so Master McArther decided to give us one last tough workout before letting us rest up.

Monday Jul 7, 2003 #

Orienteering (Park) 35:00 [4]

Score course from last year's meet at Laumeier (1:5). Serious brain fade at the end resulted in some strange errors.

Sunday Jul 6, 2003 #

Cycling (Trail) 1:27:00 [3]

AM. Castlewood with Dave & Ken. Rode all the trails. Dave pulled a digger on the last descent of the day and busted himself up. No major injuries.

Running (Mix) 48:00 [2]

Hash run. I was the only regular Up Front Bastard, so I spent a lot of time looking for the trail. Afterwards a drunk Harley dude wanted to fight me. He didn't seem too tough, but I don't like to fight folks who are obviously past feeling pain. Fortunately, the rest of the hash showed up not too far behind me and he decided to take his beef elsewhere.

Saturday Jul 5, 2003 #

Running (Trail) 1:13:00 [3]

Tyson section of Chubb Trail with Dave Frei and Ken DeBeer. Slow because it was super hot.

Paddling (Kayak) 1:10:00 [2]

Fairly easy paddle on the Meremac with Dave and Ken.

Friday Jul 4, 2003 #

Note

Wed & Thur were crazy days at work trying to get the project finished. Today I was too tired to do much of anything except light fuses (which I did a lot of).

Tuesday Jul 1, 2003 #

Tae Kwon Do (Technique) 1:30:00 [3]

Basically went through all the material for the next test. Some fairly intense stuff in the middle.

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