Training Log Archive: ebuckleyIn the 31 days ending Jan 31, 2003:
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Running (Mix) 7:00 [2]
Orienteering (Woods) 1:02:55 [4] 6.6 km (9:32 / km) +345m 7:33 / km
spiked:10/13c
Tae Kwon Do (Technique) 1:30:00 [2]
Orienteering (Woods) 55:28 [4] 6.5 km (8:32 / km) +250m 7:09 / km
spiked:8/11c
Orienteering (Woods) 1:05:48 [4] 7.6 km (8:39 / km) +270m 7:21 / km
spiked:11/14c
Running (Road) 19:00 [2]
Running (Mix) 1:11:00 [3]
Note
Orienteering (Woods) 27:00 [3]
Orienteering (Woods) 39:24 [4] 5.0 km (7:53 / km) +190m 6:37 / km
spiked:10/12c
Note