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Training Log Archive: ebuckley

In the 30 days ending Jun 30, 2018:

activity

time

miles

Running

39:05:00

Terrain

11:30:00

FatTire

2:55:00

Cycling

1:05:00

Gym

20:00

Orienteering

14:15

1.12

(12:44)

1.8

(7:55)

Total

55:09:15

1.12

1.8

averages - weight:170.2lbs

4:00

0:00

» now

Saturday Jun 30, 2018 #

5 AM

Running (Road) 2:55:00 [3]
shoes: FastTwitch 7

A lap of the SCRC course by myself, then one with the group. 2x2T on the first. 3T on the second.

Friday Jun 29, 2018 #

5 AM

Running (Road) 1:20:00 [2]
shoes: Zante 3

In to work.

4 PM

Running (Road) 1:40:00 [2]
shoes: Excite 4

Home from work. Blazing hot.

Thursday Jun 28, 2018 #

6 AM

Running (Road) 20:00 [2]
weight:169lbs (rest day) shoes: Excite 4

In to work via bus. Legs are a lot more sore than I'd like them to be.

Wednesday Jun 27, 2018 #

6 AM

Running (Road) 35:00 [2]
shoes: FastTwitch 7

In to work via bus.

6 PM

Running (Road) 2:15:00 [3]
shoes: FastTwitch 7

6M 1T 3M 1T 2M plus some easy miles on both ends on the way home from work.

Tuesday Jun 26, 2018 #

4 PM

Running (Road) 1:35:00 [2]
shoes: Excite 4

Home from work. Heavy rain much of the way.

Monday Jun 25, 2018 #

6 PM

Terrain (Grass) 30:00 [2] **
(rest day)

New School Barefoot Loop.

Sunday Jun 24, 2018 #

11 AM

Terrain (Trail) 2:55:00 [2] ***
shoes: Hoka Speedgoat2

Found Expedition Loop (short version of Lost Expedition). Lewis & Clark serpentine, Katy, short route through Lost Valley, and back to the mound on Hamberg. Not particularly hot for June but, given yesterday’s effort, the pace was quite slow.

Saturday Jun 23, 2018 #

7 AM

Running (Gravel) 2:40:00 [2]
shoes: Zante 3

12E 2x(3T 1R)

DRC Wine run: Katy from Dutzow to Treloar and back, then over to Blumenhoff for wine. Ran with John Cash for the easy dozen and the first mile of tempo, which was certainly helpful for dialing in the pace. As he had just run Greenrock last evening, he then dropped off to leave me to finish the firm stuff on my own. So fine!

Friday Jun 22, 2018 #

5 AM

Running (Road) 20:00 [2]
shoes: Zante 3

In to work via bus.

6 PM

Running (Road ) 1:15:00 [2]
shoes: Zante 3

Home from work.

Thursday Jun 21, 2018 #

5 AM

Running (Road) 1:25:00 [2]
weight:170lbs shoes: Zante 3

In to work. An FDF ambush (rare for this route) caught me off guard. 1 bite, no kills.

Wednesday Jun 20, 2018 #

4 PM

Running (Road ) 1:40:00 [2]
shoes: Excite 4

Home from work.

Tuesday Jun 19, 2018 #

5 AM

Running (Road) 1:10:00 [2]
shoes: Zante 3

In to work. First of the summer AM heat runs: doesn’t end at work, but rather the Circle K a mile from work where I get their giant drink for 89 cents and then walk the rest of the way (not included in time) to cool down.

6 PM

Running (Track) 1:15:00 [4]
shoes: FastTwitch 7

5x1000@3:45 go on 9:00 with FFTT.

Turning the sick flag off as this is pretty much what I would have expected to run.

Monday Jun 18, 2018 #

6 PM

Running (Road) 1:40:00 [2]
(sick) shoes: Zante 3

Home from work.

Continued improvement with the cold. Spending as much time as possible outside (90-100F) seems to help. As does getting enough sleep. Even odds for being able to run intervals tomorrow.

Sunday Jun 17, 2018 #

6 AM

Running (Road) 30:00 [2]
(sick) (rest day) shoes: Excite 4

Easy jog round the hood. Cold seems to be improving, but this might just be the lull between the head and the chest.

Saturday Jun 16, 2018 #

8 AM

Terrain (Grass) 45:00 [2] *
(sick) (rest day) shoes: Venture 6

Powerline out and back.

Been fighting a cold the last few days. Last night it was bad enough that I turned in really early and slept for 11 hours (which is pretty much double how long I usually sleep). Figured an easy jog in the already hot morning might help, but the scheduled tempo workout was clearly out. So, having cost me a Q workout, the sick flag gets turned on.

I don't think it's that bad though. I spent most of the day outside and feel a lot better already.

Friday Jun 15, 2018 #

5 AM

Running (Road) 40:00 [2]

In to work via bus.

Thursday Jun 14, 2018 #

6 AM

Running (Road) 40:00 [2]
weight:170lbs shoes: Excite 4

In to work via bus.

3 PM

Running (Road) 1:25:00 [2]
shoes: Excite 4

Home from work. Weather was from the Northeast, so I was running into the front. Temp dropped 20 degrees and it got super windy (I objected to neither of these developments). Rain didn't show up until after the run. We did get a lightening strike on our street while Kate & I were sitting outside on the porch. Probably less than a quarter second between the flash and the bang. That was cool.

Wednesday Jun 13, 2018 #

3 PM

Running (Road ) 2:25:00 [3]
shoes: Zante 3

4M 1T 4M 1T 1M on the way home from work.

Actually a pretty fine day if your plans called for a picnic or pool party. Not quite so much if you were running alternate marathon/tempo.

Tuesday Jun 12, 2018 #

5 AM

Running (Road) 40:00 [2]
(rest day) shoes: Excite 4

In to work via bus. A very much needed easy day.

Monday Jun 11, 2018 #

3 PM

Running (Road) 1:25:00 [2]
shoes: Zante 3

The bill did show up today, with the usual St. Louis Summer Surcharge (96F for the run home). Still, was surprised at how manageable it was. Slow, for sure, but not particularly unpleasant. Seems heat acclimation is coming around a bit quicker this year.

C • heat 2

Sunday Jun 10, 2018 #

1 PM

Terrain (Trail) 2:10:00 [2] ***
shoes: Hoka Speedgoat2

Wholehearted. Was surprised this one didn’t suck. I guess the bill for yesterday Is still in the mail.

Saturday Jun 9, 2018 #

7 AM

Running (Road) 1:05:00 [2]
shoes: Lone Peak 3.0

Over to Dea Peres Park, fairly direct route.

Orienteering race (Park) 14:15 [4] ** 1.8 km (7:55 / km)
9c shoes: Lone Peak 3.0

SLOC memory O at Des Peres (1:5). Map at every third point. Fun event.

Terrain (Mix) 2:10:00 [3] *
shoes: Lone Peak 3.0

10E 3T 1E back home. Route went through Queeny and Longview.

7 PM

Running (Road) 25:00 [2]
shoes: Excite 4

SCRC ice cream run.

Friday Jun 8, 2018 #

7 PM

Terrain (Trail) 1:20:00 [2] **
shoes: Venture 6

Duck in the woods. The battle has been joined with the FDF’s: 5 bogeys, 0 bites, 1 confirmed kill, 1 possible. Bring it on, you bastards.

Thursday Jun 7, 2018 #

5 AM

Running (Road) 25:00 [2]
weight:172lbs (rest day) shoes: Zante 3

In to work via Bus.

Wednesday Jun 6, 2018 #

5 PM

Running (Mix) 1:35:00 [2] **
shoes: Excite 4

Home from work via River Valley/Powerline.

Tuesday Jun 5, 2018 #

5 AM

Running (Road) 45:00 [2]
shoes: Zante 3

In to work via bus.

5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

7 PM

Running (Track) 1:00:00 [4]
shoes: Zante 3

6x200@40 200R.

Then scooted over to the Fleet Feet Track Workout. They were doing a different workout, but it was still nice to have the company.

Monday Jun 4, 2018 #

4 PM

Running (Road) 1:15:00 [3]
shoes: FastTwitch 7

3x15:00T 3:00R on the way home from work.

Sunday Jun 3, 2018 #

7 AM

Running (Road ) 1:10:00 [2]
shoes: Excite 4

Old Farm + Whispering Pines

5 PM

Terrain (Mix) 1:40:00 [2] **
shoes: NB481

Condor on a Cable (long version of Bird on a Wire). Had planned on a legit long run this afternoon, but dropping Yaya off at Jazz camp turned out to be a fairly time-intensive operation. Probably just as well since my legs are still getting used to daily running again.

Probably the swan song for the 481's. Around 700 miles on them, a good portion of that on fairly rugged trail. A bit heavy, but a good deal for an everyday trainer.

Saturday Jun 2, 2018 #

7 AM

Running (Road) 1:35:00 [2]
shoes: Zante 3

SCRC. Terribly slow. This not being able to go in the morning thing is getting alarming.

Friday Jun 1, 2018 #

6 AM

Cycling (Road) 1:05:00 [2]
shoes: Bike:Kona Hardtail

In to work. Legs are dead again.

5 PM

FatTire (Mix) 2:55:00 [2] **
shoes: Bike:Kona Hardtail

Home via Lost Valley. Intended to ride the single track, but decided I just wasn’t up for it and took Hamburg back instead.

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