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Training Log Archive: ebuckley

In the 30 days ending Apr 30, 2018:

activity # timemileskm+m
  FatTire15 24:05:00
  Cycling11 8:10:00
  Running6 5:00:00
  Gym4 1:20:00
  Total31 38:35:00
averages - weight:175.3lbs

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Monday Apr 30, 2018 #

6 PM

FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Home from work via Waterworks/CCL/Powerline.

Sunday Apr 29, 2018 #

4 PM

FatTire (Trail) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Powerline/Lower CC Lake.

Saturday Apr 28, 2018 #

8 AM

FatTire (Mix) 2:40:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Upper CC Lake then over Page to check in on the SCRC after-run (hopefully, I'll be able to actually run with them next Saturday). Hit Bangert and Lower CC Lake on the way home.

Friday Apr 27, 2018 #

6 AM

Cycling (Road) 35:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.
2 PM

FatTire (Mix) 2:35:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Busted out of work "early" because I already had way over 40 hours in and it was super duper nice out. Home via Boone/Katy/Bangert/CCL/Powerline.

Thursday Apr 26, 2018 #

6 AM

FatTire (Mix) 1:05:00 [2] **
weight:174lbs (injured) shoes: Bike:Kona Hardtail

In to work with a bit on the CC Lake trails.
6 PM

FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Back, pretty much the same way.

Wednesday Apr 25, 2018 #

7 AM

Cycling (Road) 45:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.
4 PM

FatTire (Trail) 3:20:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Something of an epic ride home, stringing together singletrack at Bangert (via Page/Katy), then the little trail along the river to the 370 bridge, Riverwoods, then the crappy part on Earth City Expressway to CCL. Up the fire road for a loop around the upper trails, then back down to the lake and home on the powerline.

Generally a good route, but what would really be awesome would be to figure out how to get the Earth City part out of there. Might look for some illegal routes under 70 into Riverport.

Tuesday Apr 24, 2018 #

7 PM

Gym (Weights) 20:00 [5]
(injured)

2 sets, heavy, upper only.

Running (Elliptical) 1:00:00 [4]
(injured)

4x8:00Ci 4:00R

Sunday Apr 22, 2018 #

1 PM

FatTire (Trail) 1:10:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Upper CC Lake loop.
C • Injured flag 5

Saturday Apr 21, 2018 #

2 PM

FatTire (Trail) 2:05:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Bangert Island plus over and back from home. Lots of new trails on the south section.

Friday Apr 20, 2018 #

6 AM

Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.

Thursday Apr 19, 2018 #

11 AM

Running (Elliptical) 45:00 [3]
weight:176lbs (injured)

2x12:00Ti 3:00R

Somewhat odd time for a workout, but I was already on campus because Yaya was performing at the Touhill as part of the STL Jazz Festival. After that, I figured I'd get in a workout and meet with my adviser.

Wednesday Apr 18, 2018 #

8 AM

Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.
6 PM

Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail

Home from work.

Tuesday Apr 17, 2018 #

6 AM

Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.
5 PM

FatTire (Mix) 1:40:00 [3] **
(injured) shoes: Bike:Kona Hardtail

Home via Katy. 15 minutes of honest Tempo from the climb up to the Page bridge to the exit of CCL.

Monday Apr 16, 2018 #

5 PM

Gym (Weights) 20:00 [5]
(injured)

Two sets, heavy, upper only.

Running (Elliptical) 1:00:00 [4]
(injured)

6x3:00i 3:00R on the trainer.

Friday Apr 13, 2018 #

5 PM

FatTire (Trail) 1:05:00 [3] ***
(injured) shoes: Bike:Kona Hardtail

Lower & upper trails at CCL. On the gas most of the time. Came back on the powerline figuring it's been dry enough that it should be OK. It was, though the giant tracks from the heavy equipment bears little resemblance to the quaint grass path that was there six months ago. The sewer project does not seem any closer to being finished (nor is it obvious what is even being attempted). I seem to recall that nature re-asserted itself fairly quickly after the last time they trashed this path, so I'm not too worried about it.

Thursday Apr 12, 2018 #

6 AM

Cycling (Road) 35:00 [2]
weight:176lbs (injured) shoes: Bike:Kona Hardtail

In to work.
5 PM

Cycling (Mix) 1:05:00 [2]
(injured) shoes: Bike:Kona Hardtail

Home from work including a bit of off road, but not enough to log.

Wednesday Apr 11, 2018 #

8 AM

Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.

FatTire (Mix) 1:50:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Home via Katy.

Tuesday Apr 10, 2018 #

5 PM

Gym (Weights) 20:00 [5]
(injured)

2 sets heavy, upper only.

Running (Elliptical) 40:00 [3]
(injured)

20:00T

Monday Apr 9, 2018 #

5 PM

FatTire (Trail) 50:00 [2]
(injured) shoes: Bike:Kona Hardtail

More powerline/lower CCL.

Sunday Apr 8, 2018 #

3 PM

FatTire (Trail) 1:10:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Powerline and the lower trails at CC Lake.

Saturday Apr 7, 2018 #

1 PM

FatTire (Mix) 1:20:00 [2]
(injured) shoes: Bike:Kona Hardtail

Powerline & lower CC Lake, plus over the bridge to the Katy. Interestingly, I don't have any knee pain from the MTB. I would have expected to be worse since the seat is lower and the knee seems to be complaining about too much flexion. Maybe I should drop the seat on the cross bike and see if that helps.

Friday Apr 6, 2018 #

4 PM

Running (Elliptical) 1:00:00 [4]
(injured)

4x4:30i equal R, then 6X on the elliptical.

As much as I hate workout machines, I have to concede that these have been the best workouts I've done since last summer. Anything is better than the boredom of just crunching out time on them. Quality work is a distraction if nothing else.

Wednesday Apr 4, 2018 #

6 PM

Cycling (Road) 45:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Fairly brisk (both pace and temperature) spin around CC Lake.

Tuesday Apr 3, 2018 #

5 PM

Gym (Weights) 20:00 [5]
(injured)

2 sets, heavy, upper only.

Running (Elliptical) 35:00 [3]
(injured)

2x9:00Ci 2:00R

Sunday Apr 1, 2018 #

1 PM

Cycling (Road) 1:05:00 [2]
(injured) shoes: Bike: Raleigh RXS (SS/CX)

Pretty frosty out, but at least the rain (and subsequent sleet) held off long enough to get some riding in. Knee is not happy with the change of activities but, that's a known problem. Better to deal with that than risk making the unknown worse. Might get an x-ray this week. Or, maybe I'll just stay off it for another 5 weeks. Between cycling and the elliptical, I can probably get through that without losing much more fitness (especially since I'm not very fit right now).

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