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Training Log Archive: ebuckley

In the 30 days ending Sep 30, 2017:

activity

time

miles

Running

24:55:00

Terrain

24:00:00

Gym

1:20:00

Orienteering

54:22

5.3

(10:15)

8.53

(6:22)

330

Total

51:09:22

5.3

8.53

330

averages - weight:167lbs

3:00

0:00

» now

Saturday Sep 30, 2017 #

10 AM

Terrain (Trail) 10:00 [2] ***
shoes: Oroc 280

Warmup. Shorter than I would have liked, but I'm having to really squeeze things in these days.

Orienteering (Woods) 54:22 [3] *** 5.3 mi (10:15 / mi) +330m 8:36 / mi
shoes: Oroc 280

Tyson test loop. Too many variables to draw any specific inferences, but this is a time that indicates things are basically OK on all fronts. Notably, if fitness was way off, there's no way I could run that even being 100% clean (and I certainly was not).

Friday Sep 29, 2017 #

4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Running (Road) 50:00 [2]
shoes: Old Excite 4

St. Vincent the Goode.

Thursday Sep 28, 2017 #

6 AM

Running (Road) 35:00 [2]
weight:167lbs (rest day) shoes: Old Excite 4

In to work via bus.

Wednesday Sep 27, 2017 #

6 AM

Running (Mix ) 1:00:00 [2] **
shoes: NB481

In to work via bus with some off-road in Faust and Chesterfield Village.

4 PM

Terrain (Mix) 2:00:00 [3] **
shoes: NB481

Home via Faust, Beckemeier, Hogs Hollow, Powerline.

Tuesday Sep 26, 2017 #

6 AM

Running (Mix) 50:00 [2] *
shoes: Zante 2

In to work via bus with a loop around Faust thrown in.

5 PM

Running (Road) 2:05:00 [3]
shoes: Zante 2

12M on the way home from work.

Monday Sep 25, 2017 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Old Excite 4

Home from work.

Sunday Sep 24, 2017 #

7 AM

Terrain (Trail) 2:15:00 [2] ***
shoes: Venture 6

Wholehearted.

Saturday Sep 23, 2017 #

9 AM

Terrain (Trail) 1:55:00 [3] ****
shoes: Lone Peak 3.0

4xLove Loop TiH at Castlewood. Warmup on the flood plain, warmdown on roller coaster. Then a few hard 30-60 second efforts coming down Grotpeter to work on descending (which earned the workout it's fourth star for technical).

First big Q workout since Leadville. Was kinda dreading it. Definitely glad I waited until today as I don't think I would have run it well in last Wednesday's heat. Got through it OK today; seemed like the pace was right. Still came back 7 pounds lighter than when I left.

Friday Sep 22, 2017 #

6 AM

Running (Road) 45:00 [2]
shoes: Old Excite 4

In to work via bus.

4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Thursday Sep 21, 2017 #

6 AM

Running (Road) 35:00 [2]
weight:166lbs shoes: Zante 2

In to work via bus.

4 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work.

Wednesday Sep 20, 2017 #

7 AM

Running (Road) 30:00 [2]
shoes: Lone Peak 3.0

In to work via bus.

4 PM

Terrain (Mix) 1:30:00 [2] **
shoes: Lone Peak 3.0

Plan was to do a quality day on trail but, between yesterday's long day and a return of mid-summer conditions, I just didn't think I had it. Will defer to the weekend.

Ran home off-road including laps around Faust and Beckemeier.

Tuesday Sep 19, 2017 #

5 AM

Running (Road) 30:00 [2]
shoes: Zante 2

In to work via bus.

10 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work. Yes, really, 17 hours after I ran in. It's PLAN season.

Monday Sep 18, 2017 #

4 PM

Running (Road ) 1:10:00 [2]
shoes: Old Excite 4

Home from work.

Sunday Sep 17, 2017 #

1 PM

Terrain (Mix) 2:05:00 [3] **
shoes: XTalon 215

2x3T 40:00R.

Tempo sections were the PCH XC course and the powerline home from CC Lake.

Saturday Sep 16, 2017 #

8 AM

Terrain (Trail ) 2:15:00 [2] ***
shoes: NB481

Wholehearted.

Friday Sep 15, 2017 #

5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Thursday Sep 14, 2017 #

5 AM

Running (Road) 40:00 [2]
weight:167lbs shoes: Zante 2

In to work via bus.

4 PM

Terrain (Grass) 1:35:00 [2] *
shoes: Zante 2

Home from work via Pebble Acres.

Wednesday Sep 13, 2017 #

7 AM

Running (Road) 35:00 [2]
shoes: Lone Peak 3.0

In to work via bus.

4 PM

Terrain (Mix) 1:55:00 [4] **
shoes: Lone Peak 3.0

8x1:00rH 20:00R 4M

Hill repeats using Faust North. M on the powerline.

Tuesday Sep 12, 2017 #

7 AM

Running (Road) 1:20:00 [2]
shoes: Old Excite 4

In to work.

Monday Sep 11, 2017 #

4 PM

Terrain (Grass) 1:35:00 [2] *
shoes: Old Excite 4

Home from work via Timberlake/Powerline.

Sunday Sep 10, 2017 #

7 PM

Running (Road) 2:35:00 [2]
shoes: Zante 2

Through campus then southwest through Urbana. Even for me, it's not too often I get two and a half hours into a run and wish that I had a few more hours to go. As perfect as conditions can get.

Saturday Sep 9, 2017 #

7 AM

Terrain (Grass) 35:00 [2] **

New School Barefoot Loop. Feet sure tendered up over the summer, ouch!

3 PM

Running (Road) 50:00 [3]
shoes: Old Excite 4

Streets of Clay loop in Champaign.

Friday Sep 8, 2017 #

6 AM

Running (Road) 45:00 [2]
shoes: NB481

In to work via bus.

Thursday Sep 7, 2017 #

6 AM

Running (Road) 40:00 [2]
weight:168lbs shoes: Zante 2

In to work via bus.

6 PM

Terrain (Grass) 1:35:00 [2] *
shoes: Zante 2

Home via Timberlake/Powerline.

Wednesday Sep 6, 2017 #

5 AM

Running (Road) 1:00:00 [2]
shoes: Zante 2

In to work... except that halfway there I realized I'd left my badge at home, so I turned around and then had to drive in.

4 PM

Running (Road) 1:15:00 [3]
shoes: FastTwitch 7

2x3T (Faust-141, Old Farm-PNH) on the way home from work.

Tuesday Sep 5, 2017 #

Note
(rest day)

Lots of other things to do and a day off was needed but, dang, did it have to be the nicest day of the year?

C • could be worse 9

Monday Sep 4, 2017 #

11 AM

Terrain (Trail) 1:20:00 [2] **
shoes: Venture 6

Duck in the woods.

Sunday Sep 3, 2017 #

1 PM

Terrain (Trail ) 2:15:00 [2] ***
shoes: NB481

Lewis&Clark. Tried to find an effort that would be sustainable for 50K. I think I was pretty close.

Saturday Sep 2, 2017 #

7 AM

Running (Road) 1:35:00 [3]
shoes: FastTwitch 7

8M after a few easy miles with FFRC. Was planning on my usual 2x3T, but the legs just didn't have that, so I switched to M. Probably a bit off of M, too, but at least in the vicinity.

Friday Sep 1, 2017 #

6 AM

Running (Road) 1:20:00 [2]
shoes: Zante 2

In to work.

5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Now that I'm done with coursework, the only reason I even notice when the semester starts is that I can use the gym again.

Terrain (Grass ) 1:00:00 [4] *
shoes: Zante 2

8x200r 200R.

Around the soccer field in St. Vincent park.

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