Training Log Archive: ebuckleyIn the 30 days ending Nov 30, 2013:
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Orienteering race (Woods) 2:59:05 [5] *** 19.2 km (9:20 / km) +620m 8:02 / km
24c shoes: Oroc 280 (old)
Orienteering (Woods) 55:00 [2] ***
3c shoes: Oroc 280 (old)
Running (Road) 49:00 [2]
shoes: Neo33
Running race (Road) 17:45 [5] 2.9 mi (6:07 / mi)
shoes: Grid A2
Note
weight:170lbs (rest day)
FatTire (Mix) 48:00 [2] **
shoes: Bike:Kona Hardtail
Terrain (Trail) 20:00 [2] **
shoes: Speedstar 6 (old)
Terrain race (Trail) 55:37 [5] *** 7.3 mi (7:37 / mi)
shoes: Oroc 280 (old)
Orienteering race (Woods) 1:05:21 [4] *** 7.3 km (8:57 / km) +280m 7:31 / km
11c shoes: Oroc 280 (old)
Orienteering (Woods) 25:00 [1] **
3c shoes: Oroc 280 (old)