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Training Log Archive: ebuckley

In the 30 days ending Nov 30, 2012:

activity

time

miles

FatTire

17:03:00

Terrain

15:46:00

Running

2:30:00

Cycling

2:00:00

Total

37:19:00

averages - weight:173lbs

3:09

0:00

» now

Friday Nov 30, 2012 #

3 PM

FatTire (Trail) 2:31:00 [2] ***
shoes: Bike:Kona Hardtail

CC Lake/Bangert Island.

Thursday Nov 29, 2012 #

7 AM

FatTire (Grass) 38:00 [2] *
shoes: Bike:Kona Hardtail

In to work via powerline/Hog's Hollow.

3 PM

FatTire (Trail) 1:59:00 [2] ***
shoes: Bike:Kona Hardtail

CC Lake singletrack.

Wednesday Nov 28, 2012 #

3 PM

Terrain (Trail) 2:31:00 [2] ***
shoes: Sabino TR (grey)

Chubb, Chinkapin, Flint Quarry, then back on the Chubb from the Horse Lot. Easy pace.

Tuesday Nov 27, 2012 #

Note
(rest day)

Another nutty 16 hour day at work.

Monday Nov 26, 2012 #

7 AM

Cycling (Road) 32:00 [2]
shoes: Bike:Kona Hardtail

Soft pedal into work on the SUV.

FatTire (Grass) 59:00 [2] *
shoes: Bike:Kona Hardtail

Back home on the powerline plus a bit extra.

Sunday Nov 25, 2012 #

8 AM

Terrain (Trail) 1:00:00 [2] **
shoes: Speedstar 5

Easy laps of the trail behind Jeff's farm before heading back to STL.

Saturday Nov 24, 2012 #

8 AM

Terrain (Trail) 2:16:00 [2] ***
shoes: Speedstar 5

Trails at Thunderbird Lake. Really nice singletrack.

C • Turkey-O skip? 1

Friday Nov 23, 2012 #

5 AM

Running (Road) 2:30:00 [2]
shoes: Speedstar 5

Easy miles around Norman.

Thursday Nov 22, 2012 #

9 AM

Terrain (Trail) 1:38:00 [3] **

Increasing pace run on the trail loop behind Jeff&Pat's farm. Ran barefoot and picked up a few burrs on the slower laps. Wasn't a problem when running fast.

Tuesday Nov 20, 2012 #

8 AM

FatTire (Grass) 38:00 [2] *
shoes: Bike:Kona Hardtail

In to work on the powerline.

4 PM

FatTire (Grass) 51:00 [2] *
shoes: Bike:Kona Hardtail

Home with a loop around the lower park.

Monday Nov 19, 2012 #

7 AM

Cycling (Road) 29:00 [2]
shoes: Bike:Kona Hardtail

In to work on the SUV as the Felt was still sporting the 54" gear.

3 PM

FatTire (Trail) 2:02:00 [2] ***
shoes: Bike:Kona Hardtail

Home via single track at CC Lake and Powerline (1st 35 minutes on roads).

Sunday Nov 18, 2012 #

7 AM

Terrain (Mix) 1:08:00 [3] *
shoes: Speedstar 5

Duck(U)@18:55.

1 PM

FatTire race (Grass) 49:00 [4] ***
shoes: Bike:Felt CX SS

Bubba CX at Mt Pleasant. Very hilly and pretty slimy in places. Lowered gear to 54" which was about right. No warmup since it took all the time between church and the start to get out there. Went down once on some mud. Finished 6th.

FatTire (Gravel) 1:12:00 [2] *
shoes: Bike:Felt CX SS

Easy spin on the Katy afterwards.

Saturday Nov 17, 2012 #

10 AM

Terrain (Trail) 2:11:00 [2] ***
shoes: Sabino TR (grey)

Greenrock north from SLEEC.

Friday Nov 16, 2012 #

11 AM

FatTire (Trail) 1:25:00 [2] ***
shoes: Bike:Kona Hardtail

CC Lake singletrack (plus over and back on roads).

Thursday Nov 15, 2012 #

7 AM

Terrain (Grass) 53:00 [2] **
shoes: Speedstar 5

In to work via powerline.

4 PM

Terrain (Grass) 52:00 [2] *
weight:173lbs shoes: Speedstar 5

Home from work.

Wednesday Nov 14, 2012 #

3 PM

Terrain (Trail) 1:14:00 [4] ***
shoes: Rocklite 315

Lewis trail with hills taken at V02Max. Equal recovery after each climb. Rest of the trail taken firm.

Tuesday Nov 13, 2012 #

3 PM

FatTire (Mix) 1:12:00 [2] **
shoes: Bike:Felt CX SS

Powerline and some errands.

Monday Nov 12, 2012 #

10 AM

Cycling (Road) 26:00 [2]
shoes: Bike:Felt CX SS

In to work.

4 PM

Cycling (Road) 33:00 [2]
shoes: Bike:Felt CX SS

Home from work.

Sunday Nov 11, 2012 #

7 AM

FatTire (Grass) 55:00 [2] **
shoes: Bike:Felt CX SS

Over to CC lake on the powerline and a lap of the lake. Shoulder kept me up most of the night, but doesn't feel too bad when it's moving.

1 PM

Terrain (Trail) 2:03:00 [3] ***
shoes: Sabino TR (grey)

Increasing pace run on the Chubb. Includes to/from horse lot at Lone Elk. Splits for just the chubb: 31, 27, 25, 29.

Saturday Nov 10, 2012 #

12 PM

FatTire (Mix) 30:00 [2] **
shoes: Bike:Felt CX SS

Warmup. First 10 minutes were spread over half an hour checking out the course with Yaya.

FatTire race (Grass) 52:00 [4] ***
shoes: Bike:Felt CX SS

Bubba CX at Concordia. Singlespeed division. Dry, fast, bumpy course with more than the usual number of obstacles. Wrecked on lap one and dislocated shoulder. Went back in easy enough. Finished fourth.

FatTire (Mix) 30:00 [2] *
shoes: Bike:Felt CX SS

Warmdown.

Sunday Nov 4, 2012 #

Event: SLOC - Meramec State Park

Red - Splits

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