Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 30 days ending Sep 30, 2012:

activity

time

miles

FatTire

14:04:00

Terrain

5:55:00

Cycling

4:40:00

Orienteering

2:20:05

63c

Running

2:05:00

Total

29:04:05

63c

averages - weight:170lbs

4:04

0:00

» now

Sunday Sep 23, 2012 #

7 AM

Terrain (Grass) 38:00 [2] **

First barefoot run on frost for this season. Bracing.

3 PM

Orienteering (Woods) 35:00 [1] *
11c shoes: DS Trainers

White course at Castlewood (1:10) withYaya.

FatTire (Trail) 1:40:00 [1] **
shoes: Bike:Kona Hardtail

With Yaya at Castlewood. Working up to the ridge trails.

Saturday Sep 22, 2012 #

12 PM

FatTire (Trail) 1:40:00 [1] **
shoes: Bike:Kona Hardtail

Bangert Island with Yaya. Includes from/to the Page Extension lot via the Katy.

5 PM

FatTire (Grass) 1:17:00 [4] ***
shoes: Bike:Felt CX SS

Over to CC Lake on the powerline. 10:00 off camber work, 10:00 dismounts (both at race pace). 10:00 easy spin. 3x4:00@VO2Max 3:00R coming back on the powerline.

Friday Sep 21, 2012 #

9 AM

Cycling (Road) 26:00 [2]
(rest day) shoes: Bike:Felt CX SS

In to work. Still working 12-16 hour days.

Cycling (Road) 30:00 [2]
(rest day) shoes: Bike:Felt CX SS

Back home.

Thursday Sep 20, 2012 #

8 AM

FatTire (Mix) 35:00 [2] **
weight:170lbs shoes: Bike:Felt CX SS

Three crazy long days at work. Probably should have ridden in just to force myself to think about something else for half an hour. Anyway, got back to riding in this morning via the powerline and River Valley.

4 PM

FatTire (Mix) 1:22:00 [3] ***
shoes: Bike:Felt CX SS

Easy spin to CC Lake. 10:00 off camber turns. 10:00 dismounts (hard pace). Some more easy spinning. 10:00@Tempo on the powerline back home.

Sunday Sep 16, 2012 #

2 PM

FatTire (Trail) 45:00 [1] **
shoes: Bike:Kona Hardtail

Castlewood flood plain trails with Yaya. She won't have to get much faster before I can call these sessions legit workouts. Easy miles, for sure, but getting really close to base pace.

Saturday Sep 15, 2012 #

Event: Mark Twain 100

10 AM

FatTire (Trail) 1:20:00 [1] **
shoes: Bike:Kona Hardtail

Bangert Island with Yaya.

2 PM

FatTire (Mix) 1:29:00 [2] **
shoes: Bike:Felt CX SS

Some errands plus the 5K cross country course at Parkway Central and some on the powerline.

8 PM

Orienteering (Park/Night) 43:45 [1] **
14c shoes: Rocklite 315

Shadowing Yaya at the Kirkwood Night-O.

Orienteering (Park/Night) 31:20 [3] ***
28c shoes: Rocklite 315

Then ran the course myself unofficially while Yaya waited to get her 1st-place ribbon. Nav was good, moving through the terrain felt awkward; definitiely out of practice, especially at night.

C • order? 2

Friday Sep 14, 2012 #

Note
(rest day)

Started work at 4AM in hopes of finishing up in time to head down to Berryman for the MT100. No dice. I'll be coding rather than running this weekend. That kinda sucks. At least it leaves me really healthy going into the fall season.