Training Log Archive: ebuckleyIn the 28 days ending Feb 28, 2003:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running (Trail) 1:41:00 [3]
Orienteering (Woods) 19:20 [4] 3.3 km (5:52 / km) +10m 5:46 / km
spiked:9/10c
Orienteering (Woods) 20:55 [4] 2.6 km (8:03 / km) +110m 6:38 / km
spiked:7/8c
Orienteering (Woods) 27:37 [4] 2.7 km (10:14 / km) +150m 8:00 / km
spiked:7/11c
Running (Trail) 20:00 [2]
Orienteering (Woods) 54:40 [4] 7.5 km (7:17 / km) +30m 7:09 / km
spiked:11/15c
Orienteering (Woods) 44:46 [4] 5.2 km (8:37 / km) +150m 7:31 / km
spiked:7/10c
Orienteering (Woods) 17:53 [4] 2.4 km (7:27 / km) +85m 6:20 / km
spiked:6/7c