Training Log Archive: ebuckleyIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
5 AM
Running (Road ) 30:00 [2]
shoes: FastTwitch 8
Pre-dawn pre run.
7 AM
Running (Road ) 50:00 [2]
shoes: Vaporfly
Warmup(30:00)/dn.
Running race (Road ) 39:15 [5] 10.0 km (3:56 / km)
shoes: Vaporfly
Gumbo Flats 10K. Solid effort, by myself pretty much the whole way. Pace felt even. 4thOA/1stM50. Also snagged the USATF Ozark Region Championship, but there wasn’t really much competition for that.