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Training Log Archive: ebuckley

In the 1 days ending Oct 8, 2017:

activity # timemileskm+mload
  Running1 30:0030.0
  Total1 30:0030.0

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Su

Sunday Oct 8, 2017 #

8 AM

Running (Road) 30:00 [1]
(rest day)

Easy morning walk. Yesterday was a full-on effort. Some real recovery time will be needed.

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