Training Log Archive: ebuckleyIn the 1 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
10 AM
Terrain (Trail) 10:00 [2] ***
shoes: Oroc 280
Warmup. Shorter than I would have liked, but I'm having to really squeeze things in these days.
Orienteering (Woods) 54:22 [3] *** 5.3 mi (10:15 / mi) +330m 8:36 / mi
shoes: Oroc 280
Tyson test loop. Too many variables to draw any specific inferences, but this is a time that indicates things are basically OK on all fronts. Notably, if fitness was way off, there's no way I could run that even being 100% clean (and I certainly was not).