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Training Log Archive: ebuckley

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running1 45:00
  Gym1 20:00
  Total2 1:05:00

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1:05
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Fr

Friday Sep 22, 2017 #

6 AM

Running (Road) 45:00 [2]
shoes: Old Excite 4

In to work via bus.
4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

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