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Training Log Archive: ebuckley

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 30:00
  Gym1 20:00
  Total2 50:00
averages - weight:174lbs

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Th

Thursday Mar 23, 2017 #

6 AM

Running (Road) 30:00 [2]
weight:174lbs (rest day) shoes: Excite 3

In to work via bus.
4 PM

Gym (Weights) 20:00 [5]

Two sets, moderately heavy, upper only.

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