Training Log Archive: ebuckleyIn the 1 days ending Jul 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 4, 2016 #
6 AM
Terrain (Gravel) 25:00 [2] *
shoes: Lyte33 2
Pre run around the campsite.
10 AM
Terrain (Woods) 30:00 [2] **
shoes: Oroc 280
Feeling a bit more confident than yesterday, I took a proper warmup.
Orienteering (Woods) 54:26 [3] *** 5.8 km (9:23 / km)
11c shoes: Oroc 280
That's more like it. A few slow legs, but that was just because I got off the gas to maintain map contact. 3rd on Green; 1st M50.
Best news is that the legs really felt springy. So much so that when the safe route to 9 presented itself as going right over the top of a steep spur, I didn't even consider the around route. Hopefully, they'll feel this good next Sunday when I really need them.
Best news is that the legs really felt springy. So much so that when the safe route to 9 presented itself as going right over the top of a steep spur, I didn't even consider the around route. Hopefully, they'll feel this good next Sunday when I really need them.