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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Jul 2, 2016:

activity # timemileskm+m
  Orienteering1 1:20:008c
  Terrain2 50:00
  Total2 2:10:008c

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Sa

Saturday Jul 2, 2016 #

5 AM

Terrain (Dirt) 30:00 [2] *
shoes: Lyte33 2

Pre-run. As I was camped right by the start, I just ran the forest roads.
9 AM

Terrain (Woods) 20:00 [2] **
shoes: Oroc 280

Warmup. Intentionally short. Just practiced running through the terrain a bit as the last time I was on this stuff was 2007.

Orienteering (Woods) 1:20:00 [3] ***
8c shoes: Oroc 280

RMOC Green at Twin Boulders (1:10).

Well, that didn't go well. Big enough boom on 2 that I decided I was completely out and in danger of not getting back to Denver in time to collect Yaya. So, I made a training session of it, running a few makeshift legs and stopping to try to make sense of the map. We'll see if it helps tomorrow.

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