Orienteering race (Woods) 28:15 [5] *** 3.3 km (8:34 / km) +200m 6:34 / km
shoes: Oroc 280 (old)
Pig Middle Green at Ransburg Scout Camp (1:10). Rocked this one. A couple minor errors and one nutty route choice for maybe a minute lost total. I don't think it's realistic for me to hope for any better than that, especially when running full on. Was worried I wouldn't be able to move well, but once on the clock, the legs were there. No thick stuff to speak of, so the fact that my back was super stiff wasn't really an issue (no ducking under stuff). First on Green by a couple minutes.
Orienteering (Woods) 28:00 [1] *
shoes: Oroc 280 (old)
Shadowing Yaya. Definitely her best ever on a course that was happily free of any Yellow/Orange level navigation. Made for a happy ride home.