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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  Orienteering1 44:47 3.42(13:06) 5.5(8:09) 24016c
  Terrain1 39:00
  Total1 1:23:47 3.42 5.5 24016c

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Sa

Saturday May 5, 2007 #

Terrain (Trail) 39:00 [2]

Warmup (25 min) and a couple trips back to the parking area after the event.

Orienteering race (Woods) 44:47 [4] *** 5.5 km (8:09 / km) +240m 6:41 / km
16c

US Team Trials Middle at Peach Mountain (1:10). Good solid run on a really fun course. 9th among TT entrants.

Day 2: Blue/Green - Splits

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