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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 3, 2005:

activity # timemileskm+m
  Orienteering1 1:16:24 5.03(15:11) 8.1(9:26) 28011 /17c64%
  Running1 45:00
  Total1 2:01:24 5.03 8.1 28011 /17c64%

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Sunday Apr 3, 2005 #

Running (Mix) 45:00 [2]

Longer warmup than expected because I arrived at the start line without clearing my epunch and had to get a new start time. That mental lapse was nothing compared to what happened next.

Orienteering race (Woods) 1:16:24 [4] *** 8.1 km (9:26 / km) +280m 8:03 / km
spiked:11/17c

Pig Classic at East Fork/Bantam Highlands(1:15). Truly spectacular boom on #1 for over 8 minutes lost. Rest of the run was OK except for a late race parallel error. 6th M40+.

Maps and notes for all three days can be found here.

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