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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 2, 2005:

activity # timemileskm+m
  Orienteering1 39:59 2.73(14:37) 4.4(9:05) 22011 /13c84%
  Running1 30:00
  Total1 1:09:59 2.73 4.4 22011 /13c84%

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Sa

Saturday Apr 2, 2005 #

Running (Mix) 30:00 [2]

Warmup/down.

Orienteering race (Woods) 39:59 [4] *** 4.4 km (9:05 / km) +220m 7:16 / km
spiked:11/13c

US Short Course Champs at East Fork/Turkey Ridge (1:10). Relatively clean run in the navigational sense, though quite messy in every other respect due to excessive quantities of mud. 4th in M40+.

Red - Splits

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