Training Log Archive: SpikeIn the 7 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
10 AM
orienteering race 1:06:06 [4] *** 5.62 mi (11:45 / mi) +101m 11:08 / mi
ahr:156 max:174 17c
PTOC event at Hodge Park. I think Mike Shifman designed the course.
The park is overgrown by bush honeysuckle and has a dense trail network. It makes for some interesting legs and options.
Chilly (46F) and light rain most of the run. I had some troubles seeing the map. I'm much better at orienteering with rain that I was a few years ago. I miss the old days when my eyes were ok and I loved running in the rain.
One control wasn't in the right spot or there was something screwy with the map (or both?). From my GPS track it looks like I spent 4:30 looking around before I found the flag. I wasn't moving quickly and got a little cold at that point. Fortunately, I warmed up quickly once I got moving.
Lots of fun. I think this was only the 3rd time I've orienteered there (once about 5-6 years ago and one night event).
5
The park is overgrown by bush honeysuckle and has a dense trail network. It makes for some interesting legs and options.
Chilly (46F) and light rain most of the run. I had some troubles seeing the map. I'm much better at orienteering with rain that I was a few years ago. I miss the old days when my eyes were ok and I loved running in the rain.
One control wasn't in the right spot or there was something screwy with the map (or both?). From my GPS track it looks like I spent 4:30 looking around before I found the flag. I wasn't moving quickly and got a little cold at that point. Fortunately, I warmed up quickly once I got moving.
Lots of fun. I think this was only the 3rd time I've orienteered there (once about 5-6 years ago and one night event).
5
Friday Mar 12, 2021 #
Note
Went for a walk after work.
Thursday Mar 11, 2021 #
running 35:00 [2]
Wednesday Mar 10, 2021 #
MTB cycling 50:00 [1]
A short and easy bike ride. A couple of hills and a little time fighting the wind made it a little tiny bit harder than easy.
1
1
Tuesday Mar 9, 2021 #
running 50:00 [2]
On West Campus trails.
They've cleared even more of the woods for the new building.
Warm today. I was worried I'd feel bad because of the smoke, but I didn't notice any smoke. Maybe it all blew past?
1
They've cleared even more of the woods for the new building.
Warm today. I was worried I'd feel bad because of the smoke, but I didn't notice any smoke. Maybe it all blew past?
1
Sunday Mar 7, 2021 #
10 AM
running 10:00 [2]
Easy jog to warm up.
orienteering 55:00 [4] *** 5.9 km (9:19 / km)
ahr:160 14c
Eric Shumaker set today's course at Woodridge.
It was warm, sunny and windy.
I worked pretty hard. Some junky terrain and deep grass.
Satisfied to be less than 2 behind Dean and less than 1 behind Tom.
5
It was warm, sunny and windy.
I worked pretty hard. Some junky terrain and deep grass.
Satisfied to be less than 2 behind Dean and less than 1 behind Tom.
5