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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending Jan 16, 2021:

activity # timemileskm+mload
  MTB cycling2 1:25:0085.0
  orienteering3 58:0018c106.0
  MTB Orienteering2 45:0027c45.0
  running1 17:0034.0
  Total5 3:25:0045c270.0

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SuMoTuWeThFrSa

Saturday Jan 16, 2021 #

Note

I went for a walk today.

4/11/1

Friday Jan 15, 2021 #

Note

I'm ending my 31 day challenge. I started it. I kept expecting my motivation to kick in. But, it never did. It's like something is wrong with my brain. Anyways, I'm ending it tonight.

3/12/1


Thursday Jan 14, 2021 #

5 PM

running 17:00 [2]

orienteering 13:00 [2] ***
5c

On West Campus.

2

3/12/1

Wednesday Jan 13, 2021 #

4 PM

MTB cycling 45:00 [1]

MTB Orienteering 20:00 [1] ***
15c

At the arboretum.

2

1/15/0

Tuesday Jan 12, 2021 #

5 PM

MTB cycling 40:00 [1]

MTB Orienteering 25:00 [1] ***
12c

On the Water Tower Park map.

2

2/13/1

Monday Jan 11, 2021 #

orienteering 10:00 [1] ***
6c

Very low intensity - putting out and picking up controls for a course at Holcom.

We used mini-markers and the rule was to say "beep" when you reached each control.

https://www.attackpoint.org/viewlog.jsp/user_15288...

It seemed like a successful course. And Lukas can now tell everyone that he has orienteered in Kansas.

1

Sunday Jan 10, 2021 #

orienteering 35:00 [2] ***
7c

Picking up controls at Rockhaven.

3

Note

Mapping by the river for 2:15. I got cold at the end.

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