Training Log Archive: SpikeIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
Note
Mary is making dinner tonight. We're having left over chili. Beans!
In other food new, I made another batch of oatmeal cookies.
And in general pandemic news....Mary cut my hair.
In other food new, I made another batch of oatmeal cookies.
And in general pandemic news....Mary cut my hair.
2 PM
MTB cycling 25:00 [1]
On pavement to/from the band practice field where I locked my bike while running. I used my old hardtail bike. I've gotten used to full suspension.
orienteering 30:00 [2] ***
13c
I did the first 3 courses that Gene set on Ulrik's Hill. I just jogged through and didn't bother using UsynligO.
The last course had a route choice option to the finish. I think the best route was to turn back, go past the police station and then head up the road. But I wanted to run up Ulrik's Hill. So I took that route instead.
The last course had a route choice option to the finish. I think the best route was to turn back, go past the police station and then head up the road. But I wanted to run up Ulrik's Hill. So I took that route instead.
running 30:00 [2]
Some extra running to add a bit of time. I wandered slowly around parts of West Campus.
3
3
Friday May 15, 2020 #
MTB cycling 45:00 [1]
A little bike ride. Some hills.
I had left overs for lunch, that means I had beans.
Tonight is my night to make dinner. So we are having a baseball meal. We'll eat hot dogs and watch a re-play of today's Fubon Guardians game.
1
I had left overs for lunch, that means I had beans.
Tonight is my night to make dinner. So we are having a baseball meal. We'll eat hot dogs and watch a re-play of today's Fubon Guardians game.
1
Thursday May 14, 2020 #
running 45:00 [2]
Shuffling around on West Campus. Running felt pretty good. That usually means I was going slow.
Kind of warm out and feels like a storm might pop up at any minute.
Today...no beans.
1
Kind of warm out and feels like a storm might pop up at any minute.
Today...no beans.
1
Wednesday May 13, 2020 #
running 25:00 [2]
A short jog on West Campus. It felt good.
I did some yard work when I got home.
Beans?
I made a serious mistake today. I walked into the kitchen for lunch and made a ham and cheese sandwich. As I was eating it, I remembered that I had leftover beans and sausage in the fridge. But it was too late to change. Dinner tonight is baked salmon with rice and broccoli. So today will be no beans.
1
I did some yard work when I got home.
Beans?
I made a serious mistake today. I walked into the kitchen for lunch and made a ham and cheese sandwich. As I was eating it, I remembered that I had leftover beans and sausage in the fridge. But it was too late to change. Dinner tonight is baked salmon with rice and broccoli. So today will be no beans.
1
Tuesday May 12, 2020 #
Note
Had some trouble sleeping last night and feeling it today. So just went for a walk instead of a run.
Mary made dinner tonight. Fried tofu. Since tofu is from soybeans, I had beans!
Mary made dinner tonight. Fried tofu. Since tofu is from soybeans, I had beans!
Monday May 11, 2020 #
running 30:00 [2]
Easy jog on West Campus. Rain fell, briefly.
My night to cook. I have a bean recipe that I like. But last trip to the grocery store the dry beans were all gone. I tried my recipe with canned beans. It was ok, but not as good. The recipe is basically just carrots, onions, garlic, beans and Italian sausage.
1
My night to cook. I have a bean recipe that I like. But last trip to the grocery store the dry beans were all gone. I tried my recipe with canned beans. It was ok, but not as good. The recipe is basically just carrots, onions, garlic, beans and Italian sausage.
1
Sunday May 10, 2020 #
12 PM
MTB Orienteering 17:47 5.68 km (3:08 / km)
ahr:139 max:161 14c
I did the MTBO course with the UsynligO app. My app time was 17:30. But my Garmin time started a little earlier and finished a little later. The time to beat was 17:45, so I was happy to 17:30. Blair did 17:45.
I think the main advantage I had was using a MTBO map holder. Blair just carried the map in his hand. Blair is a better rider and fitter (and younger) than me. But the map holder must have saved a good minute.
Fun.
3
I think the main advantage I had was using a MTBO map holder. Blair just carried the map in his hand. Blair is a better rider and fitter (and younger) than me. But the map holder must have saved a good minute.
Fun.
3
MTB cycling 2:15:00 [1]
Longish MTB on roads, the levee and the river trail. I biked over to Burcham.
At Burcham, I took a sort break to connect to the Jones family Google Meet. I made a brief appearance.
Then I biked over the to the river trail and did a lap. I was surprised to see few cars when I arrived. That was nice. There weren't many people on the trails. But when I got back after my lap, the parking lot was full and lots of people were getting ready to head out. I guess the cool weather kept people from starting earlier.
At Burcham, I took a sort break to connect to the Jones family Google Meet. I made a brief appearance.
Then I biked over the to the river trail and did a lap. I was surprised to see few cars when I arrived. That was nice. There weren't many people on the trails. But when I got back after my lap, the parking lot was full and lots of people were getting ready to head out. I guess the cool weather kept people from starting earlier.