Training Log Archive: SpikeIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
11 AM
orienteering 1:06:08 4.13 mi (16:01 / mi)
ahr:157 max:180 14c
Map and track:
https://www.instagram.com/p/B7ef1xWAcj5/?igshid=1t...
Green course at Hard Labor Creek State Park.
The map used 2.5 m contours, so the hills weren't as big as they looked at first glance.
I had some trouble with understanding the ditches and the odd little rockwalls shown in the ditches. I got confused and lost some time at 3.
Joe Barrett showed me his blue course map at 1:15,000. It was quite hard for me to read.
In the last third of the course, my right calf started feeling tight. It was worse after running. Then, it got better late in the afternoon. Better than it had been for a couple of weeks. That was odd.
5
https://www.instagram.com/p/B7ef1xWAcj5/?igshid=1t...
Green course at Hard Labor Creek State Park.
The map used 2.5 m contours, so the hills weren't as big as they looked at first glance.
I had some trouble with understanding the ditches and the odd little rockwalls shown in the ditches. I got confused and lost some time at 3.
Joe Barrett showed me his blue course map at 1:15,000. It was quite hard for me to read.
In the last third of the course, my right calf started feeling tight. It was worse after running. Then, it got better late in the afternoon. Better than it had been for a couple of weeks. That was odd.
5
running 10:00 [2]
Friday Jan 17, 2020 #
Event: Georgia Navigator Cup 2020
1 PM
orienteering 32:40 2.47 mi (13:14 / mi)
ahr:158 max:174 8c
Today’s map and track:
https://www.instagram.com/p/B7cRCd5A-BA/?igshid=al...
I struggled to understand the contours in the first couple of legs. I missed the 1st control when I looked up and thought the reentrant wasn't right. I was so confused by how it looked compared to what I expected that I went back and tried again.
My calf was ok, a little tight near the end. I think I eased off on the effort as a way of subconciously protecting my calf. But the motivation also was a bit low after a big miss at the first control.
Fun.
5
https://www.instagram.com/p/B7cRCd5A-BA/?igshid=al...
I struggled to understand the contours in the first couple of legs. I missed the 1st control when I looked up and thought the reentrant wasn't right. I was so confused by how it looked compared to what I expected that I went back and tried again.
My calf was ok, a little tight near the end. I think I eased off on the effort as a way of subconciously protecting my calf. But the motivation also was a bit low after a big miss at the first control.
Fun.
5
running 15:00 [2]
Wednesday Jan 15, 2020 #
orienteering 30:00 [1]
Map walk at SMP before the Park Board meeting I have to be at tonight.
1
21 of 31
1
21 of 31
Tuesday Jan 14, 2020 #
Note
A day off.
Monday Jan 13, 2020 #
orienteering 25:00 [2] ***
14c
Short and easy night-ish session on the map that covers out neighborhood and Holcom Park. Fun. Almost all of the snow melted today, but there were still some icy cold puddles to run through.
2
20 of 31
2
20 of 31
Sunday Jan 12, 2020 #
orienteering 1:25:00 [1] ***
7c
Slow and easy at Rockcrusher. The snow was fun, but also slippery. I like neoprene socks on a day like this.
My goal was to put out 7 mini-markers for an orienteering training course. The markers will be out until February 8 so people can get out and do a little practice.
3
19 of 31
My goal was to put out 7 mini-markers for an orienteering training course. The markers will be out until February 8 so people can get out and do a little practice.
3
19 of 31