This is actually 3 bike rides. I biked to class. I biked home. I biked on the bike paths and visited Baker Wetlands. Nice to be out today and nice that I missed the heavy rain getting to/from class.
Short run. The temp was 87 when I left work, 75 when I got home, and about 72 when I ran. Nice.
I was a bit busy tonight with fixing a flat tire on my commuter bike, making dinner (baked salmon, broccoli and brown rice...nice and easy), and working on my class
Jogging on West Campus. Still hot out, but it looks like we might be getting a break soon.
Ideree left today. He arrived on Thursday. We had a good visit. We call him our "cousin." Ideree's step father is my step mom's brother. He left Lawrence about 8 years ago and we'd only seen him once since then. He's become a celebrity back home. You can read a little about him here:
MTB on bike paths and roads. My legs felt a bit tired from yesterday's running. It rained yesterday and Sanders Mound is back to being an island, but just barely.
On the way home I spotted Mary heading out. So I joined her and we biked home together. That was nice.
1
Note
Just noticed I'm two minutes behind Cristina for the week training. I guess I might have to do a couple of minutes of something.