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Training Log Archive: Spike

In the 7 days ending Jun 15, 2019:

activity # timemileskm+mload
  MTB cycling2 2:50:00170.0
  cycling2 2:10:00130.0
  running3 1:50:00240.0
  Total7 6:50:00540.0

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Saturday Jun 15, 2019 #

cycling 40:00 [1]

Scott F was in town. So I met him and John C for breakfast and to talk audit. Fun.

To breakfast was nice - still a bit cool from the early morning rain.

From breakfast was muggy - sun was out and the early morning rain made things sweaty.

1

cycling 40:00 [1]

To/from campus + an errand.

I did some mapping on a little sprint map that I started last year. The map covers the area south of Spooner Hall and includes Danforth Chapel. It is an interesting little area and some of it is a challenge to map. I have to make a lot of decisions about generalizing to keep the map legible.

I realized I haven't done any actual field checking in maybe 9-10 months. Over the winter I did a few little updates to maps, but those were when I was out for a run and would just add a feature or two.

I had to charge the tablet and load the newest version of Open Orienteering Mapper for Andiod. I had 0.8.2 and the current version is 0.8.4.

I'm not sure I trust my memory, but it seems like the new version of OOM saves maps faster and has some better features for using templates.

It was hot out.

1

Friday Jun 14, 2019 #

MTB cycling 40:00 [1]

MTB on the paved bike paths. Not far and not fast, but nice to get out and move around a bit. We've had pleasant-ish weather the last few days. But you could feel the summer returning this evening.

1

Thursday Jun 13, 2019 #

running 40:00 [2]

Jogging on West Campus with 1 x RT.

I spent a few minutes petting a dog in the neighborhood. I think the woman walking the dog must live on Stone Barn. She said she's only had the dog a few days. He seemed like a very nice dog.

1

Wednesday Jun 12, 2019 #

cycling 50:00 [1]

On the bike paths on a nice evening. My legs felt a bit heavy. I stopped at the grocery store near the end and bought salad fixings for dinner.

1

Tuesday Jun 11, 2019 #

running 45:00 intensity: (35:00 @2) + (10:00 @4)

Jogging on West Campus. I included 5x run/walk of 2 minutes running at an honest effort and then 1 minute walking. It felt pretty good - better than last week. Some of that was the relatively comfortable temps.

2

Monday Jun 10, 2019 #

running 25:00 [2]

Short jog on West Campus with 1 x RT.

1

Sunday Jun 9, 2019 #

MTB cycling 2:10:00 [1]

MTB on the bike path - a modified version of the Lawrence Loop plus a bit.

Cloudy and temps in the 70s. That makes things so much easier.

2

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