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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 7 days ending May 19, 2018:

activity # timemileskm+mload
  cycling4 3:00:00180.0
  running4 1:40:00200.0
  orienteering1 25:0024c50.0
  Total5 5:05:0024c430.0

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Saturday May 19, 2018 #

10 AM

cycling 45:00 [1]

Biking to/from Spooner Hall.

On the way home I explored some of Daisy Hill with the new roads and buildings. I was hoping the new dorms would have some interesting pass throughs, but it looks like that's not the case. The old buildings weren't especially interesting for orienteering, but my hope was that the new construction would make things more interesting. Maybe it has, but not a lot.

running 10:00 [2]

A bit of extra jogging to check out some of the areas around the scholarship halls near Danforth Chapel. I think the area might be my next tiny map.

orienteering 25:00 [2] ***

I jogged through 4 short sprint courses on the Spooner Hall map.

This was fun - it is a neat little area. The temps were ok after the morning's storms. The grass was still wet, which made the footing a bit slick.


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Friday May 18, 2018 #

cycling 40:00 [1]

Easy biking with Mary on the bike path.


Thursday May 17, 2018 #

running 40:00 [2]

I shuffled around on West Campus. It was ok. It didn't seem as hot as I'd expected. Fun.


Tuesday May 15, 2018 #

6 PM

cycling 35:00 [1]

Biking to/from the run and also doing a short errand.

running 20:00 [2]

Jogging. Not very fast. But it felt pretty good. I did 3x Half Ulrik's Hill.


Sunday May 13, 2018 #

10 AM

cycling 1:00:00 [1]

Biking to/from Clinton Lake on my commuter bike. It was kind of warm out, but not too terrible.

My legs felt a bit tired from the start. That's leftover from being out a long time yesterday.

running 30:00 [2]

Easy jogging on the trails. My legs felt a little better running than biking. I saw several snakes, including one copperhead.


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