Training Log Archive: Spike

PTOC event at Bluff Woods.

I had a rough run. I wasn't strong in the terrain and didn't have the mental sharpness to push hard. I also wasn't really making sense of the map and had lots of small misses (and one big one) and kept being surprised by things. Maybe just one of those days.

The terrain is interesting with some nice and open forest. The hills are big. I quickly counted my climb at 360 meters on a 5.1 km course.

We stopped at a tacqueria in a gas station in Atchison on the way home. Good food.

http://sprintseries.org/doma/show_map.php?user=spi...

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A post shared by @okansas on Mar 24, 2018 at 12:21pm PDT

Jogged around on West Campus. It was warm (69F), sunny and very light wind. The trees are starting to bud and the grass is getting green. I miss cold and winter.

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C • Kan you believe? 1

I shuffled slowly around on West Campus. I can't say my legs felt good. But it felt good to get out and move around.

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I had an errand, so I took care of it on my commuter bike.

My legs still feel a little tired.

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An easy ride on the bike paths on my commuter bike. I pumped up the tires when Jenny was here and wanted a bike to get around town. So I figured I'd take advantage of that and do a little ride while my legs recover from yesterday.

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