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Training Log Archive: Spike

In the 7 days ending Mar 3, 2018:

activity # timemileskm+mload
  running4 3:00:00390.0
  MTB cycling1 55:0055.0
  Total5 3:55:00445.0

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Saturday Mar 3, 2018 #

running 1:30:00 [2]

Long-ish and slow trail run at Clinton State Park. I parked at the beach and headed west. I wanted to get a set of GPS tracks for those trails. I'm working (very slowly) on a map of the state park and having tracks for those trails will be useful. I stopped and made a few notes for the map.

It was warm - upper 50s at the start and mid 60s at the finish. Sunny, too.

2

Friday Mar 2, 2018 #

running 10:00 [2]

Very short run at Lexington Lake on the way home. I'd told Paul about a well I'd found in the woods that should be added to the map he's working on. But I must have pointed to the wrong spot or Paul mis-remembered, becuase he looked and never found the well. So, on the way home from work I stopped and found the well. It was right where I'd remembered, but I might not have pointed it out to Paul correctly. In any case, I found the well and I've sent a clip of the map with the well added to Paul.

The run was very short because Mary and I went to dinner at Mom and Ron's. I didn't have time for more.

1

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Thursday Mar 1, 2018 #

MTB cycling 55:00 [1]

MTB on West Campus, including a few times up/down 1/2 Ulrik's Hill.

Warmish and sunny.

1

Tuesday Feb 27, 2018 #

running 50:00 [2]

I shuffled slowly around on West Campus. The temp was warm - must have been mid 60s. Yuck.

1

Sunday Feb 25, 2018 #

running 30:00 [3]

Most of the day went to a visit to Sister Kathleen at the Benedictine Sisters of Perpetual Adoration. It was a good visit as always. Kathleen turns 90 in a couple of days.

On the way home we stopped for a short run at Wyandotte. There are some very pleasant woods at Wyandotte. But the honeysuckle has spread over recent years and the portion of pleasant forest is shrinking.

2

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