Training Log Archive: SpikeIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
12 PM
orienteering 56:11 6.52 km (8:37 / km)
ahr:163 max:183
running 10:00 [2]
I waved to a drone as I was making my way to the start.
Friday Jan 12, 2018 #
1 PM
orienteering 38:27 4.23 km (9:05 / km)
ahr:165 max:174 11c
running 10:00 [2]
Thursday Jan 11, 2018 #
Note
Something wrong. Kind of like when we were at LA on the way to New Zealand, but not as bad.
Wednesday Jan 10, 2018 #
Note
Stayed up a bit too late last night and have a bunch of stuff to do today (laundry, packing, making dinner)...so I'm taking a day off. With tomorrow's travel, it'll be two days off in a row. I'll push the 31 day challenge to at least February 2.
Tuesday Jan 9, 2018 #
5 PM
orienteering 15:17 [2] 2.09 km (7:18 / km)
ahr:136 max:160
A short night line orienteering on the soccer fields on West Campus. The challenge was to navigate on a flat area using features off in the distance, like lone trees or buildings. It was fun, though I got off the line a couple of times.
It was good preparation for the main activity of the evening - going to Allen FH to watch KU - Iowa State.
9th of 31
2
It was good preparation for the main activity of the evening - going to Allen FH to watch KU - Iowa State.
9th of 31
2
running 15:00 [2]
Monday Jan 8, 2018 #
6 PM
running 30:00 [2]
Jogging to/from the start/finish of today's night orienteering practice.
orienteering 10:00 [3] ***
16c
Mary set 6 little courses on 6 little maps at Pioneer Cemetery. Each little course ended at the start triangle for the next little course. This was a lot of fun and a good way to get some training out of a little map.
2
8th of 31.
2
8th of 31.
Sunday Jan 7, 2018 #
12 PM
orienteering 39:00 [4] 5.5 km (7:05 / km)
ahr:155 max:174 20c
Score O' at SMP.
It was just above freezing and rainy. I was dressed perfectly for the run, but my hands and feet got cold between finishing and going to pick up markers.
I felt pretty good running. Better than I've felt in a while.
I had one leg where I wasn't thinking very well - more running and reading when I should be reading and running. I had a miss at 9. I spotted an earth bank from the road and mistook it for the cliff and headed straight to it. I saw my error as soon as I crossed the little frozen stream. To correct I just followed the stream (solid ice) to the control. Sloppy.
I finished about 15-20 seconds behind Dean H. Except, it turns out Dean ran from 8 to 11 without stopping to go to 12 and punch. If he'd done that, we would have been closer at the finish - not sure if I'd have gotten him or not.
http://sprintseries.org/doma/show_map.php?user=spi...
7th of 31.
5
It was just above freezing and rainy. I was dressed perfectly for the run, but my hands and feet got cold between finishing and going to pick up markers.
I felt pretty good running. Better than I've felt in a while.
I had one leg where I wasn't thinking very well - more running and reading when I should be reading and running. I had a miss at 9. I spotted an earth bank from the road and mistook it for the cliff and headed straight to it. I saw my error as soon as I crossed the little frozen stream. To correct I just followed the stream (solid ice) to the control. Sloppy.
I finished about 15-20 seconds behind Dean H. Except, it turns out Dean ran from 8 to 11 without stopping to go to 12 and punch. If he'd done that, we would have been closer at the finish - not sure if I'd have gotten him or not.
http://sprintseries.org/doma/show_map.php?user=spi...
7th of 31.
5
running 25:00 [2]
A bit of jogging to loosen up before the race and some time picking up a few markers.