Training Log Archive: SpikeIn the 7 days ending Dec 4, 2017:
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Sunday Dec 3, 2017 #
8 AM
orienteering race 40:11 [4] 4.86 km (8:16 / km)
ahr:158 max:180 21c
running 10:00 [2]
Saturday Dec 2, 2017 #
11 AM
orienteering 36:50 [4] 3.81 km (9:39 / km)
ahr:160 max:178 20c
5
running 10:00 [2]
Friday Dec 1, 2017 #
2 PM
orienteering 35:42 4.02 km (8:52 / km)
ahr:163 max:178 18c
5
running 10:00 [2]
Tuesday Nov 28, 2017 #
running 20:00 [2]
Easy jog on West Campus.
1
Swampfox is passing through Lawrence. He was driving through Arkansas on his way here, so I suggested a running location. He went for a jog, parked at the little parking area on the map clip:
The report from Swampfox was that the terrain was good with nice open forest and big hills.
1
Swampfox is passing through Lawrence. He was driving through Arkansas on his way here, so I suggested a running location. He went for a jog, parked at the little parking area on the map clip:
Some nice forest and big hills...thinking about a road trip this winter to check out this area. pic.twitter.com/6GzuBDGXsi
— okansas (@okansas) November 26, 2017
The report from Swampfox was that the terrain was good with nice open forest and big hills.