Training Log Archive: SpikeIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
MTB cycling 1:40:00 [1]
ahr:124
MTB on roads and single track. I biked from home over to the river trail, did a loop, and then biked home. I haven't been on a bike for this long in a while and I was getting tired towards the end. Some headwind made and climbing up 13th street made it tougher at the end. Fun.
I think that last summer I had the idea of doing more biking in the summer. But, I didn't really do that. Maybe this year?
1
I think that last summer I had the idea of doing more biking in the summer. But, I didn't really do that. Maybe this year?
1
Friday Apr 14, 2017 #
cycling 45:00 [1]
Work commute. Crazy strong wind for the trip home.
1
1
Thursday Apr 13, 2017 #
cycling 45:00 [1]
Work commute.
running 25:00 [2]
Some easy jogging on West Campus. The heat was unpleasant even at a slow pace and for a short run.
On my lunch hour walk I was listening to an interview with Frippe from Oringen podcast. Fun.
1
On my lunch hour walk I was listening to an interview with Frippe from Oringen podcast. Fun.
1
Wednesday Apr 12, 2017 #
cycling 45:00 [1]
Work commute. Warm for the trip home.
1
1
Tuesday Apr 11, 2017 #
cycling 45:00 [1]
I biked to work for the first time in over a week. It felt good.
running 25:00 [2]
I shuffled around on West Campus. My legs felt slow. I've still got a bit of a cough.
1
1
Sunday Apr 9, 2017 #
8 AM
orienteering race 18:50 [4] 3.44 km (5:28 / km)
ahr:161 max:175 21c
I decided to try running. I did an easy warm up jog and felt better than I've felt for a good week.
The running felt ok and I really enjoyed the course, terrain and map. I wish I'd paid more attention to the interesting architecture, but I guess I'd rather have a clean run and paying attention to the architecture probably wouldn't have helped.
At the finish I was drained. I was missing a top gear, but I pushed myself. At the finish I sat down for a bit. Then I got a drink (actually Mary got me a drink) and I sat some more. As I was sitting there, a fire/EMT came over and asked if I was ok. I guess I looked terrible. Mary described me as looking "droopy." And, I felt pretty bad, but not like I needed anything more than a bit of rest and an cup of sport drink.
I enjoyed the course. There was plenty of map reading. The map was solid. It was fun running in an open urban area (and traffic was so light on a Sunday morning that it was no trouble dealing with cars).
http://sprintseries.org/doma/show_map.php?user=spi...
5
The running felt ok and I really enjoyed the course, terrain and map. I wish I'd paid more attention to the interesting architecture, but I guess I'd rather have a clean run and paying attention to the architecture probably wouldn't have helped.
At the finish I was drained. I was missing a top gear, but I pushed myself. At the finish I sat down for a bit. Then I got a drink (actually Mary got me a drink) and I sat some more. As I was sitting there, a fire/EMT came over and asked if I was ok. I guess I looked terrible. Mary described me as looking "droopy." And, I felt pretty bad, but not like I needed anything more than a bit of rest and an cup of sport drink.
I enjoyed the course. There was plenty of map reading. The map was solid. It was fun running in an open urban area (and traffic was so light on a Sunday morning that it was no trouble dealing with cars).
http://sprintseries.org/doma/show_map.php?user=spi...
5
11 AM
orienteering race 18:36 [4] 3.27 km (5:42 / km)
ahr:168 13c
Second sprint race of the morning. I was tired and didn't have the top gear that I was missing in the first race...and didn't have the next to the top gear that I did having in the first race.
I think my routes are good. No real time losses at controls. Fun.
5
http://sprintseries.org/doma/show_map.php?user=spi...
I think my routes are good. No real time losses at controls. Fun.
5
http://sprintseries.org/doma/show_map.php?user=spi...