Training Log Archive: Spike

Shuffling around on West Campus. I managed to get my act together and get out the door before breakfast. It was hot and humid. Fortunately, there was some cloud cover and the sun was only out about 5-10 minutes of the 30. That makes a big difference.

Not sure what (if anything) I'll do the rest of the day.

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Easy MTB ride on the river trails. Hot.

I dropped by the Everett's house on the way and had a good chat with Carolyn and Grover. It'll be strange when they leave Lawrence.

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Work commute.

MTB on roads.

I did some simple MTBO on the Ulrik's HIll map. Fun.

The heat and humidity was a chore, but not quite as bad as it could have been.

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Work commute. I think I'd go for a jog if it weren't so hot outside. Work remains stressful and a jog would be good. But it is so hot that I can't get myself out the door.

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Work commute and planning a lazy evening - relaxing on the couch and watching TDF.

A guy who works in the office next to me had a heart attack (not at work). Scary stuff. He's just 33 and an ultramarathoner. It sounds like he's doing well.

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Work commute. What a nutty work day it was. I guess on balance it was good, but I'm still very uncertain about my job. Stressful.

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MTB on the river trail. Then I mowed the yard. Hot.

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I watched the live TDF coverage and then decided to do some yard work instead of going for a jog. The yard work was hot and tough. Next up, a trip to/from downtown to watch the Tour of Lawrence.

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A video posted by @okansas on Jul 17, 2016 at 5:07pm PDT