Training Log Archive: SpikeIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
running 1:00:00 [2]
Easy trail run at Clinton. The trails were in good shape.
I got myself out the door at a reasonable time, but it was still pretty warm and humid. I was drenched by the time I stopped.
Here's a little video from the trail:
1
I got myself out the door at a reasonable time, but it was still pretty warm and humid. I was drenched by the time I stopped.
Here's a little video from the trail:
1
Friday Jun 10, 2016 #
cycling 45:00 [1]
Work commute.
On the way in to work I heard someone yell "Hey, Mike." Turns out it was J from Ad Astra. I stopped and chatted a bit and learned about their move to Mass. That seems good.
On the way in to work I heard someone yell "Hey, Mike." Turns out it was J from Ad Astra. I stopped and chatted a bit and learned about their move to Mass. That seems good.
cycling 40:00 [1]
Easy biking with Mary on the bike paths to/from Culver's where we had dinner. It turns out Culver's has a pretty good salad (with grilled chicken and cranberries).
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Thursday Jun 9, 2016 #
cycling 45:00 [1]
Work commute.
When I got home I mowed the lawn. It was hot.
1
When I got home I mowed the lawn. It was hot.
1
Wednesday Jun 8, 2016 #
cycling 50:00 [1]
Work commute and got my MTB over to Cycleworks. They've got a backlog and Gary figured it'd be 7-10 days. He confirmed that the shifter was broken not just in need of some sort of repair/adjustment.
running 10:00 [2]
Ran home from Cycleworks. Hot out there.
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Tuesday Jun 7, 2016 #
cycling 45:00 [1]
Work commute.
Plan was to take my MTB to Cycleworks for repair and tune up after work. I thought the shop was open to 7 p.m. but it turns out they are only open to 6 p.m. I'll try to get my act together and get the bike to the shop tomorrow.
Plan was to take my MTB to Cycleworks for repair and tune up after work. I thought the shop was open to 7 p.m. but it turns out they are only open to 6 p.m. I'll try to get my act together and get the bike to the shop tomorrow.
running 30:00 [2]
Jogging on West Campus. It felt pretty good, better than I've felt in a few days.
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Monday Jun 6, 2016 #
MTB cycling 1:05:00 [1]
MTB on the river trails after work. The "race loop" is the only part open due to the recent rain. It is more fun to ride the entire trail, but it is kind of interesting to ride a shorter loop and do it several times.
Near the end the shifter for my rear derailleur broke.
Felt summer-like today, especially on my lunch hour walk.
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Near the end the shifter for my rear derailleur broke.
Felt summer-like today, especially on my lunch hour walk.
1
Sunday Jun 5, 2016 #
Note
Slept very badly last night. I fell asleep as normal, but then work up just before midnight with a headache. Had trouble falling back asleep, then started feeling alternately too hot or too cold. Lots of short stretches of sleep between long stretches of feeling bad. Around 4 a.m., I fell soundly asleep and slept like a rock until 8:30. Strange.
10 AM
cycling 45:00 [1]
Mid morning ride on the bike paths with Mary. Felt so-so,
4 PM
running 45:00 [2]
Feeling better but still a little off. I parked at the beach at Clinton and shuffled around at a slow pace on the trails.
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